{"id":7840,"date":"2024-06-19T16:28:00","date_gmt":"2024-06-19T21:28:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7840"},"modified":"2026-02-03T01:16:55","modified_gmt":"2026-02-03T07:16:55","slug":"grilled-chicken-stuffed-italiano","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/grilled-chicken-stuffed-italiano\/","title":{"rendered":"Grilled Chicken Stuffed Italiano"},"content":{"rendered":"<p>Bring robust Italian flavor to your table with heavenly stuffed chicken.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Grilled-Chicken-Stuffed-Italiano-sRGB_resized.jpg?resize=1000%2C611&#038;ssl=1\" alt=\"Robust, great flavor to help you lose weight fast with Personal Trainer Food.\" width=\"1000\" height=\"611\" class=\"pinit aligncenter size-full wp-image-9937\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Grilled-Chicken-Stuffed-Italiano-sRGB_resized.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Grilled-Chicken-Stuffed-Italiano-sRGB_resized.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Grilled-Chicken-Stuffed-Italiano-sRGB_resized.jpg?resize=768%2C469&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=800%2C100&#038;ssl=1\" alt=\"click here for the best way to lose weight\" width=\"800\" height=\"100\" class=\"aligncenter size-full wp-image-8356\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=300%2C38&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=768%2C96&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><br \/>\nPersonal Trainer Food Ingredients (choose any of the following):<\/strong><br \/>\n1 Grilled Chicken Breast or Sous Vide Chicken Breast<br \/>\n1 Mozzarella String Cheese Stick<\/p>\n<p><strong>Additional Ingredients: <\/strong><br \/>\nBaby spinach leaves<br \/>\n3-4 small roasted red peppers<br \/>\n2 tbsp Italian dressing<br \/>\nSalt and pepper to taste<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Heat chicken breast  in the microwave. Once heated, remove from steamer bag and slice chicken down the center to butterfly.<\/li>\n<li>Place baby spinach leaves, roasted red peppers, and Mozzarella String Cheese inside the chicken. Top chicken with remaining Mozzarella String Cheese and microwave until melted.<\/li>\n<li>Drizzle with Italian dressing and season with salt and pepper to taste.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=800%2C100&#038;ssl=1\" alt=\"click here for the best way to lose weight\" width=\"800\" height=\"100\" class=\"aligncenter size-full wp-image-8356\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=300%2C38&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=768%2C96&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<hr>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2460 size-full\" style=\"margin-right: 8px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/niki_bobble.png?resize=125%2C125&#038;ssl=1\" alt=\"\" width=\"125\" height=\"125\"><strong>About the Writer<\/strong><br \/>\n<em>Niki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki&#8217;s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Grilled Chicken Breast or Sous Vide Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby spinach leaves 3-4 small roasted red peppers 2 tbsp Italian dressing Salt and pepper to taste Instructions: Heat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Grilled-Chicken-Stuffed-Italiano-sRGB_resized.jpg?fit=1000%2C611&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-22s","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7840"}],"version-history":[{"count":8,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7840\/revisions"}],"predecessor-version":[{"id":20784,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7840\/revisions\/20784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9937"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}