{"id":7843,"date":"2025-07-19T16:31:22","date_gmt":"2025-07-19T21:31:22","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7843"},"modified":"2026-02-02T23:46:26","modified_gmt":"2026-02-03T05:46:26","slug":"cajun-broccoli-and-cauliflower-bowl","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/cajun-broccoli-and-cauliflower-bowl\/","title":{"rendered":"Cajun Broccoli and Cauliflower Bowl"},"content":{"rendered":"

Kick up your Seasons Mix with the rich southern flavor of the gulf.<\/p>\n

\"Kick<\/p>\n

\"click<\/a><\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\n1 bag of Seasons Mix<\/p>\n

Additional Ingredients:<\/strong>
\nCajun seasoning
\n1-2 tbsp olive oil
\nRanch dressing (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Heat the Seasons Mix in the microwave. Once heated, remove from the bag and place in a bowl.<\/li>\n
  2. Add olive oil and preferred amount of cajun seasoning. Stir until well coated.<\/li>\n<\/ol>\n

    Optional: Serve with a side of ranch.<\/em><\/p>\n

    \"click<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kick up your Seasons Mix with the rich southern flavor of the gulf. Personal Trainer Food Ingredients: 1 bag of Seasons Mix Additional Ingredients: Cajun seasoning 1-2 tbsp olive oil Ranch dressing (optional) Instructions: Heat the Seasons Mix in the microwave. Once heated, remove from the bag and place in a bowl. Add olive oil […]<\/p>\n","protected":false},"author":3,"featured_media":9972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Cajun-Broccoli-and-Cauliflower-Bowl_resized.jpg?fit=1000%2C674&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-22v","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7843"}],"version-history":[{"count":5,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7843\/revisions"}],"predecessor-version":[{"id":20747,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7843\/revisions\/20747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9972"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}