{"id":7988,"date":"2023-01-25T10:50:00","date_gmt":"2023-01-25T16:50:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=7988"},"modified":"2026-03-13T10:49:34","modified_gmt":"2026-03-13T15:49:34","slug":"low-carb-sauces-condiments","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/low-carb-sauces-condiments\/","title":{"rendered":"217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!"},"content":{"rendered":"

\"Never<\/p>\n

Who said you couldn’t have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving.<\/p>\n

You will never run out of options with this extensive list\u2014 grab it to check your pantry, or use it as a low-carb shopping list<\/a> to make sure you’re not missing anything!<\/p>\n

\"Check<\/a><\/p>\n

Tip: Use the check boxes to check off the items you want, then print this list for your next grocery trip!<\/p>\n

Divine Oils to Burn Fat<\/h2>\n

Healthy fats and oils keep hunger in check while you burn fat. Explore some lovely varieties such as these!<\/em><\/p>\n

\"Here's<\/a><\/p>\n

Avocado Oil
Butter
Chili Oil
Coconut Oil
Garlic Infused Oil
Grapeseed Oil
Green Onion Oil
Herbed Butter
Olive Oil
Peanut Oil
Sesame Oil
Walnut Oil<\/p>\n

Our Secret Weight Loss Weapon: Buttery Low-Carb Sauces!<\/h2>\n

Did you know that you can add more low-carb sauces to your order when you check out? Current customers can also order our low-carb sauces separately by logging into their account. Not a customer yet? Give us a call at 1-800-273-1686 to order. <\/em><\/p>\n

\"\"<\/p>\n

Sweet Garlic Butter Sauce
Sriracha Butter Sauce
Bacon Cheddar Butter Sauce<\/p>\n

Liven Up Your Meals with These Low-Carb Salad Dressings<\/h2>\n

Don’t limit these to salads– try these low-carb sauces and dressings on your veggies, meats, eggs, or as a dipping sauce for raw veggies. <\/em><\/p>\n

\"Which<\/a><\/p>\n

Balsamic Vinaigrette
Blue Cheese
Caesar
Green Goddess
Italian
Mayonnaise
Miracle Whip
Oil & Vinegar
Ranch, any flavor such as Bacon, Buffalo, Peppercorn, Fiesta, Cilantro Lime, Avocado, or Roasted Garlic.
Single Serve Ranch, Blue Cheese, or other dressings are great on the go.
Walden Farms dressings, any!<\/p>\n

\"\"<\/a><\/h2>\n

Must-Haves: Creamy, Rich Low-Carb Flavors<\/h2>\n

It doesn’t feel like a diet when you get to smother foods in these, right?<\/em><\/p>\n

\"Can<\/a><\/p>\n

Aioli
Alfredo Sauce
Bearnaise Sauce
Blue Cheese Crumbles
Cheddar Cheese
Hollandaise Sauce
Parmesan Cheese, grated, shredded, or shaved
Pesto
Sriracha Mayonnaise<\/p>\n

\"Personal<\/a><\/p>\n

Staple Low-Carb Sauces and Condiments<\/h2>\n

These staples are welcome in any low-carb pantry. Any low-carb sauces or dressings with 2 grams of carbs or less per serving will help you lose weight.<\/em><\/p>\n

\"Can<\/a><\/p>\n

Broth (read the label to avoid added sugars)
Brown Mustard
Dijon Mustard
Marinara or Spaghetti Sauce (check the label, or use a small serving size as a garnish)
Mayonnaise
Miracle Whip
Sugar-Free Ketchup
Sugar-Free BBQ
Yellow Mustard<\/p>\n

Make Everything Sparkle With a Dash of Salt<\/h2>\n

Salty sauces and spices magnify the sweetness of any vegetable– it’s a great way to re-train your taste buds to appreciate their flavor.<\/em><\/p>\n

\"What<\/a>
Anchovy Paste
Bacon Bits
Bacon Salt
Black Olives
Creole Seasoning
Garlic Salt
Green Olives
Himalayan Salt
Kalamata Olives
Montreal Steak Seasoning
Mrs. Dash varieties are great whether you are limiting sodium or not.
New York Steak Rub
Olives
Real Bacon Bits
Sea Salt
Soy Sauce
Taco Seasoning
Tajin
Tamari Sauce
Worcestershire<\/p>\n

Sour Flavors For Low-Carb Eating<\/h2>\n

Sour flavors and fermented foods like these can wake up any meal. Just check the label to ensure that the pickling sauce does not have added sugars.<\/em><\/p>\n

\"Can<\/a>
Balsamic Vinegar
Capers
Cider Vinegar
Dill Pickles
Garlic Dill Pickles
Green Olives
Hearts of Palm
Hot Vegetable Mix
Kalamata Olives
Kimchi
Malt Vinegar
Marinated Artichoke Hearts
Marinated Mushrooms
Okra Pickles
Olives
Pepperoncinis
Pickled Asparagus
Pickled Jalapenos
Pimento
Red Wine Vinegar
Rice Vinegar
Sauerkraut
White Vinegar
Wine Vinegar<\/p>\n

\"If<\/a><\/p>\n

So You Like It Hot? We’ve Got Your Low-Carb Spice Here<\/h2>\n

Bring on as much heat as you can stand with these…<\/em><\/p>\n

\"Is<\/a>
Anaheim Chili Peppers
Black Pepper
Bloody Mary Pickles
Buffalo Sauce
Cayenne Pepper
Chili Paste
Chili Flakes
Chipotle Chilis
Chopped Green Chilis
Ginger Paste
Green Chili Sauce
Green Onions
Green Onion Oil
Horseradish
Hot Sauce (any)
Hot Vegetable Mix
Mustard
Jalapeno Peppers
Jalapeno Rounds
Kimchi
Pepperoncinis
Pickled Ginger
Pico de Gallo
Salsa
Sambal Olek
Schichimi or Nanami Togarashi is a versatile Japanese seasoning for meats, veggies, and more!
Spicy Pickled Okra
Spicy Pickles
Sriracha
Sriracha Mayonnaise
Tabasco Sauce
Tomatillo Sauce
Wasabe
Wasabe Horseradish
Wasabe Mayonnaise
White Pepper<\/p>\n

\"\"<\/a><\/h2>\n

Vegetables and Nuts That Add Big Low-Carb Flavors<\/h2>\n

Use these vegetables and nuts as garnishes for a pop of flavor or crunch.<\/em><\/p>\n

\"Can<\/a>
Avocado
Avocado, chunky ready to use packs
Bamboo Shoots
Canned Mushrooms
Chopped Walnuts
Cocktail Onions
Green Onions
Guacamole
Guacamole in single-servings is perfect for dipping!
Hearts of Palm
Hickory Smoked Almonds
Olives
Onion
Pistachios
Red Onion
Roasted Red Peppers
Sesame Seeds
Sliced Almonds
Sun Dried Tomatoes
Tomatoes
Wasabe Flavored Almonds
Water Chestnuts<\/p>\n

Fresh Herbs: Make Your Low-Carb Meals Even More Desirable<\/h2>\n

Fresh herbs can elevate any meal to the sublime.<\/em><\/p>\n

\"\"
Basil
Chives
Cilantro
Dill
Garlic
Garlic Paste
Ginger
Jalapenos
Lemongrass
Parsley
Rosemary
Sage
Thyme<\/p>\n

\"Order<\/a><\/p>\n

Transform Low-Carb Dishes With These Savory Spices<\/h2>\n

These spices and spice blends lend a full flavor to meats and vegetables. Just a dash can change any dish!<\/em><\/p>\n

\"\"<\/p>\n

Black Pepper
Cajun Blend
Creole Seasoning
Cayenne
Chili Flakes
Chili Powder
Curry Spice
Garlic Salt
Italian Blend
Lemon Pepper
Mesquite BBQ Blend
Montreal Steak Seasoning
Mrs. Dash
New York Steak Rub
Onion Powder
Poultry Seasoning
Saffron
Taco Seasoning
Tajin
Turmeric
White Pepper<\/p>\n

\"\"<\/a><\/h2>\n

Low-Carb Sweet Spices For Sweet Tooths<\/h2>\n

Need to kill a sweet tooth? Try some of these low-carb flavorings!<\/em><\/p>\n

\"Can<\/a>
Almond Extract
Apple Pie Spice
Cocoa Powder
Coconut Extract
Flavored Splenda Coffee Syrups
Hazelnut Extract
Nutmeg
Lemon Extract
Lemon Zest
Lime Zest
Liquid Stevia Drops
Liquid Flavored Stevia Drops
Lo Han Guo or Lo Han (if you don’t like stevia, try this natural zero cal sweetener)
Maple Extract
Orange Extract
Orange Zest
Peppermint Extract
Pumpkin Pie Spice
Splenda
Stevia Powder
Sweet-n-Low
True Crystallized Lemon Peel
True Crystallized Lime Peel
Vanilla Extract<\/p>\n

Low-Carb Flavor Magic<\/h2>\n

These low-carb extracts and flavors are good to have on-hand.<\/em><\/p>\n

\"Can<\/a>
Almond Extract
Bouillon Cubes
Coconut Extract
Hazelnut Extract
Kitchen Bouquet
Lemon Juice
Lime Juice
Liquid Hickory Smoke Sauce
Liquid Mesquite Smoke Sauce
Worcestershire Sauce
Vanilla Extract<\/p>\n

*Whew!* that was a long list. Did we miss any? Let us know in the comments below!<\/p>\n

Just in Case: Here’s a List of Sauces and Condiments to Avoid<\/h2>\n

There are a ton of sugar-filled high-carb sauces and condiments out there. Here are the ones we get the most questions about.<\/em><\/p>\n

\"What<\/a><\/p>\n