{"id":9,"date":"2025-01-23T18:55:00","date_gmt":"2025-01-24T00:55:00","guid":{"rendered":"http:\/\/personaltrainerfood.wordpress.com\/?p=9"},"modified":"2026-02-03T01:11:25","modified_gmt":"2026-02-03T07:11:25","slug":"sizzlin-personal-trainer-food-salads","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/sizzlin-personal-trainer-food-salads\/","title":{"rendered":"3-Minute Grilled Chicken Salad"},"content":{"rendered":"<p>Can you have a salad while doing your Personal Trainer Food&nbsp;program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes!<\/p>\n<p>Leafy greens are unlimited, and all of our entrees and vegetables&nbsp;are easily heated up and tossed on a salad!<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5686\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2013\/01\/shutterstock_136010732.jpg?resize=250%2C250&#038;ssl=1\" alt=\"A lovely bowl of greens, mixed veggies, and Personal Trainer Food Fajita Chicken Strips.\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2013\/01\/shutterstock_136010732.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2013\/01\/shutterstock_136010732.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2013\/01\/shutterstock_136010732.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2013\/01\/shutterstock_136010732.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2013\/01\/shutterstock_136010732.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><br \/>\n<b>Personal Trainer Food Ingredients:<\/b><br \/>\nSliced Grilled Chicken Breast or Grilled Fajita Chicken Strips<br \/>\nScandinavian blend, or your favorite vegetable blend<\/p>\n<p><b>Additional Ingredients:<\/b><br \/>\nItalian vinaigrette (2g of sugar or less)<br \/>\nFresh lettuce, mixed greens or spinach<\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li>Heat your meat entree and vegetables in the microwave.<\/li>\n<li>While food is heating up, fill a plate with your mixed greens.<\/li>\n<li>Once heated through to a temperature of your liking, nestle the entree and vegetables on the bed of greens and top with the vinaigrette dressing.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Can you have a salad while doing your Personal Trainer Food&nbsp;program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes! Leafy greens are unlimited, and all of our entrees and vegetables&nbsp;are easily heated up and tossed on a salad! Personal Trainer Food Ingredients: Sliced Grilled [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[104,726,750,486],"class_list":{"0":"post-9","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-chicken","9":"tag-fajita","10":"tag-mesquite-chicken","11":"tag-salad","12":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2013\/01\/shutterstock_136010732.jpg?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-9","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":9,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":20849,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions\/20849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5686"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}