{"id":9063,"date":"2024-11-28T09:32:45","date_gmt":"2024-11-28T15:32:45","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=9063"},"modified":"2026-02-02T23:58:31","modified_gmt":"2026-02-03T05:58:31","slug":"vs-angel-diet-what-you-really-need-to-know","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/vs-angel-diet-what-you-really-need-to-know\/","title":{"rendered":"VS Angel Diet: What You REALLY Need to Know!"},"content":{"rendered":"

Do Victoria’s Secret Angels eat? …or do they exist on a diet of enchanted feathers and pixie dust?<\/p>\n

It turns out, they do eat– wickedly smart diets <\/strong>to get their runway look.<\/p>\n

Here are their actual menus along with some strategies you can use<\/strong> to look like an Angel, too!<\/p>\n

\"shutterstock_300093815\"<\/a><\/p>\n

Alessandra Ambrosio: Lost the Baby Fat<\/h2>\n

What jumps out from her menu are the high-fat eggs<\/strong> (even eggs benedict!), nuts, and steak. There are still many people who are fearful of eating it because they think it will make them fat.<\/p>\n

\"shutterstock_41249206\"<\/a><\/p>\n

But Alessandra proved that notion wrong when she lost weight and got back to the catwalk in record time eating this way.<\/p>\n

Breakfast:<\/strong> Eggs with bacon, eggs benedict, scrambled eggs, or fried eggs
\nLunch:<\/strong> Salads with steak or chicken
\nSnacks:<\/strong> Nuts with a cup of coffee
\nDinner:<\/strong> Loves Japanese bar-b-que, a spicy kalbi soup is one of her favorite menu items<\/p>\n

The combination of nuts and coffee <\/strong>for a snack is incredibly smart. Both the caffeine and the healthy fats and fiber from the nuts will blunt your appetite until your next meal.<\/p>\n

Martha Hunt: Protein Princess<\/h2>\n

This Angel loves her meat and eggs<\/strong> which makes it easy for her to maintain her physique year-round.<\/p>\n

\"shutterstock_532800709\"<\/a><\/p>\n

You can also see how simple she keeps her meal plan. Anyone can follow this easy menu and lose weight without thinking.<\/strong><\/p>\n

Breakfast:<\/strong> Eggs, spinach, avocado
\nLunches and dinners:<\/strong> Chicken or salmon with a side of vegetables.<\/p>\n

Martha’s addition of salmon to her menu is a perfect way to add healthy omega-3 fats that make your hair and skin glow.<\/p>\n

Rachel Hilbert: The Power of Avocados<\/h2>\n

Good news for all you avocado freaks out there– you can have your guac and eat it to. Avocados can help you maintain a lean body.<\/p>\n

\"shutterstock_532800742\"<\/a><\/p>\n

Check Rachel’s menu out:<\/p>\n

Breakfast:<\/strong> 2 eggs over-easy or hard-boiled with 1\/2 avocado
\nLunch:<\/strong> Chicken and 1\/2 avocado over a bed of lettuce
\nDinner:<\/strong> Fish and vegetables<\/p>\n

Eating half an avocado instead of yogurt<\/strong> is a brilliant breakfast on the go. It’s as easy as popping open a cup of yogurt, but it’s a much healthier option because there are no added sugars.<\/p>\n

Do like Rachel does and split one open, remove the seed and just spoon it out.<\/p>\n

Adriana Lima: Keeps the Fat Away with Salads<\/h2>\n

Adriana tapers her intake of heavy foods,<\/strong> so by dinner time she eats a refreshing salad.<\/p>\n

\"shutterstock_163721885\"<\/a><\/p>\n

This is a surprisingly satisfying way to end your day, and ensures that your body doesn’t store unused calories as fat.<\/strong><\/p>\n

Breakfast:<\/strong> Oatmeal and egg whites
\nLunch:<\/strong> Fish, chicken, red meat, grilled or steamed vegetables
\nSnacks:<\/strong> Raw vegetables
\nDinner:<\/strong> Salad<\/p>\n

Personal Trainer Food<\/a> has a meal plan that follows this strategy, it’s called REV<\/a> It’s one of the most effective and healthy ways for women to lose weight fast.<\/strong><\/p>\n

Jasmine Tookes: Fast Metabolism Kid<\/h2>\n

Jasmine admits that she has a fast metabolism<\/strong> that still lets her eat most anything, including pizza without doing too much damage.<\/p>\n

\"shutterstock_235856212\"<\/a><\/p>\n

Despite being able to eat what she wants, she wisely fills most of her menu with protein and lots of vegetables anyways.<\/p>\n

Breakfast:<\/strong> 2 hard boiled eggs and spinach
\nLunch:<\/strong> Grilled chicken with broccoli or zucchini, and rice
\nDinner:<\/strong> Grilled chicken with vegetables and mashed potatoes<\/p>\n

When leaning out for a show, her go-to meal is grilled chicken and zucchini.<\/strong><\/p>\n

Lily Aldridge: Expensive Vegetarian<\/h2>\n

This Angel orders her meals from an trendy vegetarian meal delivery service. I love the idea of vegetarian eating as long as it isn’t based on simple carbs<\/strong> (the #1 error people make when they go vegetarian).<\/p>\n

\"shutterstock_235852975\"<\/a><\/p>\n

…but I’m feeling starved as I read her menu. Earth broth? What do you think?<\/p>\n

Breakfast:<\/strong> Everything seed bagel with cashew cream
\nLunch:<\/strong> Earth broth with beet smash toast
\nDinner:<\/strong> Macro plate with avocado dressing<\/p>\n

We give props to Lily’s use of a healthy meal delivery service<\/a> to simplify her life– it’s definitely a smart move. However, the service she uses charges $410 per week or $1240 per month! That’s some serious coin.<\/p>\n

How Does Your Diet Compare to A VS Angel?<\/h2>\n

A common theme among these gorgeous Angels is that they eat protein, healthy fats, and vegetables<\/strong> (mostly non-starchy ones). That’s the basis of all their meals, on or off-season.<\/p>\n

So how does your diet compare? …or do you have a hard time even just sticking to the healthy stuff?<\/p>\n

What if you could eat like an Angel? (And, what if those healthy weight loss meals cost MUCH LESS than you think?) Imagine the body would have!<\/p>\n

Read up on more tips about what to eat and how to exercise<\/a> to get your Angel-worthy body.<\/p>\n

You can also have healthy meals delivered to you as soon as tomorrow: www.PersonalTrainerFood.com<\/a><\/p>\n

What are you waiting for, beautiful?<\/p>\n

Go get your Angel wings!<\/p>\n

xx<\/p>\n

Images: Shutterstock.com<\/em><\/p>\n

\n

\"\"<\/a>
\nAbout the Writer:<\/strong> 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!<\/em><\/p>\n

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n

Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Do Victoria’s Secret Angels eat? …or do they exist on a diet of enchanted feathers and pixie dust? It turns out, they do eat– wickedly smart diets to get their runway look. Here are their actual menus along with some strategies you can use to look like an Angel, too! Alessandra Ambrosio: Lost the Baby […]<\/p>\n","protected":false},"author":3,"featured_media":9045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,721],"tags":[],"class_list":{"0":"post-9063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-truth-in-weight-loss","8":"category-featured-article","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_130331369.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2mb","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=9063"}],"version-history":[{"count":39,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9063\/revisions"}],"predecessor-version":[{"id":21105,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9063\/revisions\/21105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9045"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=9063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=9063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=9063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}