![\"Try](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-519860828.jpg?resize=1254%2C837&ssl=1\")
<\/p>\nYes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see!<\/p>\n
<\/p>\n
Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without dieting.<\/a><\/p>\n That’s a perfect opportunity to get your stretching in after your walk. Your muscles will be warmed up and ready to go.<\/p>\n We made this handy infographic for you to print off and use as a reference when you are doing your stretches. You can also read more tips and details about the exercises here.<\/p>\n Drop us a comment below if you have any questions about this stretching routine. You can also reach out to one of our on-staff Personal Trainers at 800-273-1686<\/a> ext. 4 or by email at: WeightLossCoach@PersonalTrainerFood.com<\/a><\/p>\n You can also like us on Facebook<\/a> –ask us anything!<\/p>\n Let’s drill down and get you the facts.<\/p>\n You might have more questions popping up as you explore. Don’t worry, as you check out those articles, you can navigate back to all the other useful resources here by clicking on the topics in our sidebar or bookmarking this page.<\/p>\n It’s a big step for you to make the commitment to start losing weight. That’s why my team and I pledge to support you every step of the way. If you have any questions, just ask! Leave comments here, or connect with us on Facebook.<\/p>\n You can also call 1-800-273-1686<\/a> or email us at WeightLossCoach@PersonalTrainerFood.com<\/a> any time, too.<\/p>\n We would love to converse with you.<\/p>\n Mike Starks, CEO Personal Trainer Food<\/em><\/p>\n You can get fresh, complete meals delivered right to your door!<\/p>\n With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats.<\/p>\n All you get are good-for-you, \u201cready in 3 minutes\u201d meals that chase away hunger\u2026 crank up your metabolism\u2026 and help you burn away those excess pounds for good.<\/p>\n And, for a limited time only, you can get 10 days of breakfast free when you purchase a Lunch and Dinner subscription program. Use code SAVE30 when you check out.<\/p>\n Click here or on the ad below to get started now<\/a> \u2014 and get the RIGHT foods you need to get (and keep) the body of your dreams.<\/p>\n Everything you need to know to lose weight quickly is here.<\/a> Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2022 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n About the Writer<\/strong><\/p>\n Previously a men\u2019s physique athlete, a head trainer and a nutritional consultant, Mike has dedicated his entire adult life to health and fitness. Throughout his career, he has had the pleasure of training individuals ranging from other fitness professionals and athletes, to those with severe limitations and conditions. He believes that the mind always gives up before the body and there is no goal unreachable. The only difference between who you are and who you want to be is what you choose to do.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see! How to Do This Stretching Routine Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without […]<\/p>\n","protected":false},"author":1,"featured_media":11801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":{"0":"post-9389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-519860828.jpg?fit=1254%2C837&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2rr","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=9389"}],"version-history":[{"count":79,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9389\/revisions"}],"predecessor-version":[{"id":21814,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9389\/revisions\/21814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/11801"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=9389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=9389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=9389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"8](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/FitTipsFINAL.jpg?resize=976%2C3642&ssl=1\")
<\/a><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/save30off-mp.png?resize=945%2C92&ssl=1\")
<\/a><\/p>\nOk, What Do You Need the Most Help With Right Now?<\/h2>\n
I need help to…<\/h3>\n
![\"514848218\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/Low-carb-weight-loss-recipes-with-words-icon.jpg?resize=299%2C299&ssl=1\"){kind=icon}
<\/a>![\"514848218\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/Smart-Exercise-Routines-to-Burn-More-Fat-with-words-icon.jpg?resize=302%2C301&ssl=1\"){kind=icon}
<\/a><\/p>\n![\"514848218\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/get-started-on-a-healthy-diet-with-words-icon.jpg?resize=299%2C300&ssl=1\"){kind=icon}
<\/a>![\"514848218\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/Burn-more-fat-faster-with-words-icon.jpg?resize=302%2C299&ssl=1\"){kind=icon}
<\/a><\/p>\nI’m 100% Committed to Your Success. Period.<\/h2>\n
![\"starksSig\"](\"https:\/\/personaltrainerfood.files.wordpress.com\/2015\/03\/starkssig.png?w=300&resize=254%2C79\")
<\/p>\n![\"food-quad\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/Food-quad.jpg?resize=292%2C173&ssl=1\")
<\/a>![\"other-half-food\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/other-half-food.jpg?resize=292%2C173&ssl=1\")
<\/a><\/p>\n<\/a><\/p>\nMore Popular Resources for You<\/h3>\n
\nGet the straight facts about weight loss here.<\/a>
\nBrowse all our fitness articles.<\/a>
\nAll our low-carb recipes can be found here.<\/a><\/p>\n
\n![\"mike-allen_bobblehead_125xbackground\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/09\/Mike-Allen_Bobblehead_125xBackground.jpg?resize=125%2C125&ssl=1\")
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