{"id":9459,"date":"2024-01-11T09:03:00","date_gmt":"2024-01-11T15:03:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=9459"},"modified":"2026-02-03T00:07:52","modified_gmt":"2026-02-03T06:07:52","slug":"want-to-lose-weight-stop-dieting","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/want-to-lose-weight-stop-dieting\/","title":{"rendered":"Want to Lose Weight? Stop Dieting!"},"content":{"rendered":"

\"Stop<\/p>\n

You had your fun over the holidays \u2014 eating and drinking much more than you usually do. And now it\u2019s time to \u201cpay the piper.\u201d But if you really want to lose weight, you have to stop dieting.<\/p>\n

Yes, you have to somehow shed those extra pounds you gained. So, like millions of other Americans who are in the same boat, you make a New Year\u2019s Resolution and start a diet. But there\u2019s just one problem\u2026<\/p>\n

Statistics say only 8% of people actually achieve their resolutions.<\/p>\n

Pretty pathetic, right?<\/p>\n

But it\u2019s not just a lack of willpower. Unless you know the secret of successful weight loss, slimming down will be an uphill battle.<\/p>\n

The truth is\u2026<\/p>\n

Diets simply don\u2019t work.<\/h3>\n

Just think about it for a moment\u2026<\/p>\n

What do you normally do when you start a diet? You cut calories, right?<\/p>\n

Well, recent research has shown that slashing calorie intake actually makes it harder to take off the pounds.<\/p>\n

A study published in the journal Evolution, Medicine and Public Health <\/em>found that when you cut calories, your body is hard-wired to think it\u2019s starving. To survive the presumed \u201cfamine,\u201d it slows down your metabolism and burns muscle instead of fat.<\/p>\n

To add insult to injury, it then kicks into mega fat-storage mode as soon as extra food becomes available. So, you ultimately end up gaining more weight than you would have if you never dieted!<\/p>\n

But there\u2019s good news\u2026<\/p>\n

You can successfully lose weight \u2014 without counting calories or starving!<\/h3>\n

The secret lies in knowing one important scientific fact that will let you stop dieting\u2026<\/p>\n

\u2026All calories are NOT equal.<\/p>\n

Most low-calorie \u201cdiet\u201d foods are processed. They\u2019re loaded with artificial ingredients and refined grains that provide little real nutrition \u2014 and ironically prompt your body to store fat.<\/p>\n

On the other hand, nutrient-rich foods like chicken, beef, eggs, nuts, and vegetables contain high-quality calories that fill you up quickly \u2014 and keep you satisfied for a long time. Plus, they have the added bonus of triggering the release of hormones that tell your body to burn<\/em> fat.<\/p>\n

Even better, getting the healthy foods your body needs to shift your metabolism into overdrive \u2014 and burn away those extra holiday pounds \u2014 is both easy and affordable\u2026<\/p>\n

Stop Dieting and get delicious, fat-torching meals delivered right to your door instead<\/h3>\n

With Personal Trainer Food,<\/a> you get delicious, pre-cooked meals made with only meats, vegetables, eggs, cheese, and nuts \u2014 in the perfect balance<\/em> you need to crank up your metabolism and burn away those excess holiday pounds.<\/p>\n

Each meal is flash-frozen to seal in tenderness and flavor. All you have to do is heat them up and eat. You will feel full and satisfied \u2014 not to mention thrilled<\/em> when the weight starts to come off.<\/p>\n

(Don\u2019t be surprised if you lose as much as 20 pounds in as little as 4 weeks!)<\/p>\n

With Personal Trainer Food, you can finally break free from sugar addiction…<\/strong> <\/span><\/p>\n

ditch the weight loss roller coaster…<\/strong><\/span><\/p>\n

Personal Trainer Food<\/a> gives you delicious, pre-cooked meals that contain lean proteins\u2026 healthy fats\u2026 and good, wholesome carbs \u2014 in the perfect balance<\/em> you need to lose weight and keep it off. When you order, you get delicious meals like these:<\/p>\n

\"food-quad\"<\/a>\"other-half-food\"<\/a><\/p>\n

No addictive hidden sugars. Little to no gluten. No bad carbs or trans fat. Just good-for-you, great-tasting food that you can prepare in 3 minutes or less.<\/p>\n

Click here to get started now<\/span><\/a> \u2014 You can stop dieting right now. Get the perfectly-balanced, metabolism-boosting meals you need to lose up to 20 pounds in just 4 weeks (and keep them off).<\/p>\n

\"\"<\/p>\n

Copyright \u00a9 2021 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You had your fun over the holidays \u2014 eating and drinking much more than you usually do. And now it\u2019s time to \u201cpay the piper.\u201d But if you really want to lose weight, you have to stop dieting. Yes, you have to somehow shed those extra pounds you gained. So, like millions of other Americans […]<\/p>\n","protected":false},"author":3,"featured_media":9469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-9459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/shutterstock_255351256.jpg?fit=1000%2C774&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2sz","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=9459"}],"version-history":[{"count":21,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9459\/revisions"}],"predecessor-version":[{"id":20691,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9459\/revisions\/20691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9469"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=9459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=9459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=9459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}