{"id":9695,"date":"2023-01-19T09:36:44","date_gmt":"2023-01-19T15:36:44","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=9695"},"modified":"2026-02-02T23:54:41","modified_gmt":"2026-02-03T05:54:41","slug":"lose-weight-success","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/lose-weight-success\/","title":{"rendered":"Avelino Lost 52.2 Pounds in Just 8 Weeks… How you can do it too!"},"content":{"rendered":"

\"Avelino<\/a><\/p>\n

In the Army, Avelino was a lean, mean, fighting machine. But, when he got out in 1995, his body began to change. The pounds started to slowly pile on and he just couldn’t lose weight.<\/p>\n

To combat his weight gain, Avelino tried diet after diet. But, he always seemed to lose 10 pounds \u2014 only to add on 20.<\/p>\n

It didn\u2019t take long for this 5\u20199\u201d 43-year-old ex-soldier to gain 100 pounds of ugly fat \u2014 and reach 270 pounds. To make matters even worse, his cholesterol was too high, and he was on the brink of developing diabetes.<\/p>\n

What was Avelino doing wrong?<\/h2>\n

Yo-yo dieting is one of the biggest enemies of permanent weight loss.<\/p>\n

According to Keith Ayoob, M.D., R.D., an associate professor at the Albert Einstein College of Medicine\u2026<\/p>\n

\u201cIf you go on a very strict diet and gain the weight back quickly, you might lose a lot of muscle and regain a lot of fat.\u201d<\/em><\/p>\n

With less muscle mass, your metabolism slows. It becomes harder than ever before to lose weight. And with each diet you try, you just seem to get heavier and heavier.<\/p>\n

To lose weight, you need to eat foods that shift your metabolism into overdrive.<\/h2>\n

Avelino traded yo-yo dieting for the healthy, balanced, fat-burning meals offered in RECON™ \u2014 our exclusive weight loss program for men. And he lost 14.4 pounds in just the first week!<\/p>\n

\u201cWhen I realized how much weight I had lost in a week, I felt overwhelmed with joy; it was the best feeling ever! On August 8th, I got dressed to go to a concert and my pants were so loose I had to go buy a smaller size and even go down a notch in my belt.\u201d<\/em><\/p>\n

After just 2 months on the RECON™ program, Avelino was 52.2 pounds lighter. His cholesterol and blood sugar were normal. His sleep was deeper and more restful. And his energy levels were through the roof.<\/p>\n

\"AvelinoSide\"<\/a><\/p>\n

Of course, everyone is different. We cannot guarantee these exact results for you. However\u2026<\/p>\n

But you can boost your metabolism\u2026 <\/span><\/h3>\n

kill your sugar cravings\u2026 <\/span>and experience effortless weight loss <\/span><\/h3>\n

\u2014 like Avelino did!<\/span><\/h3>\n

If you\u2019re done with sugar cravings and want to shed pounds fast (and keep them off), Personal Trainer Food has a program designed just for you\u2026<\/p>\n

REV!™ \u2014<\/strong> Just for ladies, this meal plan is designed for lasting, weight loss results. It contains more veggies, which helps you shed fat from your trouble areas quickly. Plus, you get daily email support, weekly weight loss calls, and 1-on-1 weight loss coaching to ensure your success.<\/p>\n

RECON™ \u2014<\/strong> Our powerful, fat-burning men\u2019s program gives you large portioned food with simple, recommended exercises \u2014 uniquely designed to fuel your body, incinerate fat, and build muscle.<\/p>\n

With Personal Trainer Food, you can finally break free from sugar addiction…<\/strong> <\/span><\/p>\n

ditch the weight loss roller coaster…<\/strong><\/span><\/p>\n

Personal Trainer Food<\/a> gives you delicious, pre-cooked meals that contain lean proteins\u2026 healthy fats\u2026 and good, wholesome carbs \u2014 in the perfect balance<\/em> you need to lose weight and keep it off. When you order, you get delicious meals like these:<\/p>\n

\"food-quad\"<\/a>\"other-half-food\"<\/a><\/p>\n

No addictive hidden sugars. Little to no gluten. No bad carbs or trans fat. Just good-for-you, great-tasting food that you can prepare in 3 minutes or less.<\/p>\n

Click here to get started now<\/span><\/a> \u2014 and get the perfectly-balanced, metabolism-boosting meals you need to lose up to 20 pounds in just 4 weeks (and keep them off).<\/p>\n

\"Skinny<\/a><\/p>\n

Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

In the Army, Avelino was a lean, mean, fighting machine. But, when he got out in 1995, his body began to change. The pounds started to slowly pile on and he just couldn’t lose weight. To combat his weight gain, Avelino tried diet after diet. But, he always seemed to lose 10 pounds \u2014 only […]<\/p>\n","protected":false},"author":3,"featured_media":9700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-9695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/Avelino-thumbnail.jpg?fit=600%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2wn","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=9695"}],"version-history":[{"count":13,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9695\/revisions"}],"predecessor-version":[{"id":21097,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9695\/revisions\/21097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9700"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=9695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=9695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=9695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}