{"id":9762,"date":"2023-01-23T15:45:33","date_gmt":"2023-01-23T21:45:33","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=9762"},"modified":"2026-02-02T23:54:15","modified_gmt":"2026-02-03T05:54:15","slug":"how-some-weight-loss-plans-are-sabotaging-your-diet","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/how-some-weight-loss-plans-are-sabotaging-your-diet\/","title":{"rendered":"How Some Weight Loss Plans are Sabotaging Your Diet"},"content":{"rendered":"<p>Can I be honest with you? If you use one of those celebrity-endorsed weight loss plans you see advertised on TV, you\u2019re going to be disappointed.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-9774 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/shutterstock_335742491.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"How Nutrisystem, Jenny Craig, Weight Watchers and other weight loss plans are sabotaging your diet with hidden sugars.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/shutterstock_335742491.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/shutterstock_335742491.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/shutterstock_335742491.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Oh, you will shed some pounds. But, the moment you go off the plan, you\u2019ll gain ALL that weight back again \u2014 and then some.<\/p>\n<p>So you end up joining again. But each time you stop eating the plan\u2019s food, you just gain more and more weight.<\/p>\n<p>You see\u2026 there are a few problems with some of these popular meal plans, and here\u2019s one of them\u2026<\/p>\n<h3>These weight loss plans set you up for FAILURE.<\/h3>\n<p>Just look at ingredients in a food bar offered for breakfast by one of these weight loss meal plans:<\/p>\n<p style=\"padding-left: 30px; text-align: left;\"><em><span style=\"color: #808080;\">Peanuts, Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, Salt), <strong>Organic Brown Rice Syrup, Maltitol Syrup, Corn Syrup, Sugar,<\/strong> Almonds, Raisins (Raisins, Vegetable Oil), Rolled Oats, Peanut Butter, Inulin, Soy Nuggets (Isolated Soy Protein, Rice Starch), Glycerin, Peanut Oil, Cranberry (Cranberries, <strong>Sugar<\/strong>, Sunflower Oil), Sunflower Seeds, Barley Flakes, Gum Arabic, Sea Salt, Natural Flavor, Mixed Tocopherols, Soy Lecithin (As Emulsifier).<\/span><\/em><\/p>\n<p>Notice the ingredients I highlighted? Each one is a form of <strong>sugar.<\/strong><\/p>\n<p>Not only is sugar extremely addictive, but it also contains a substance called fructose that messes up your hunger hormones\u2026 turns into fat in your body\u2026<\/p>\n<p>\u2026And makes you feel even HUNGRIER!<\/p>\n<p>The problem is\u2026 many of the \u201cmeals\u201d in certain weight loss plans are loaded with sugar. So, when you stop the meal plan, you still crave the sweet stuff. Only, this time, no one is controlling your portion size. And your weight goes through the roof.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>With Personal Trainer Food, you can finally break free from sugar addiction&#8230;<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>ditch the weight loss roller coaster&#8230;<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\">Personal Trainer Food<\/a> gives you delicious, pre-cooked meals that contain lean proteins\u2026 healthy fats\u2026 and good, wholesome carbs \u2014 in the <em>perfect balance<\/em> you need to lose weight and keep it off. When you order, you get delicious meals like these:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9462\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/Food-quad.jpg?resize=292%2C173&#038;ssl=1\" alt=\"food-quad\" width=\"292\" height=\"173\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9463\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/other-half-food.jpg?resize=292%2C173&#038;ssl=1\" alt=\"other-half-food\" width=\"292\" height=\"173\" \/><\/a><\/p>\n<p>No addictive hidden sugars. Little to no gluten. No bad carbs or trans fat. Just good-for-you, great-tasting food that you can prepare in 3 minutes or less.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">Click here to get started now<\/span><\/a> \u2014 and get the perfectly-balanced, metabolism-boosting meals you need to lose up to 20 pounds in just 4 weeks (and keep them off).<\/p>\n<h2>Save now on low-carb meal deliveries<\/h2>\n<p>Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight&#8211; including a Weight loss Coach who will help you get your very best results.<\/p>\n<p>Enter SAVE30 in the promo code box when you check out. You&#8217;ll also enjoy fast, complimentary shipping right to your door.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\">Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14094\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-a-plan-that-works.jpg?resize=728%2C90&#038;ssl=1\" alt=\"Click here to get a diet meal plan that works delivered to you.\" width=\"728\" height=\"90\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-a-plan-that-works.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-a-plan-that-works.jpg?resize=300%2C37&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2018 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can I be honest with you? If you use one of those celebrity-endorsed weight loss plans you see advertised on TV, you\u2019re going to be disappointed. Oh, you will shed some pounds. But, the moment you go off the plan, you\u2019ll gain ALL that weight back again \u2014 and then some. So you end up [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-9762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/shutterstock_335742491.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2xs","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=9762"}],"version-history":[{"count":27,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9762\/revisions"}],"predecessor-version":[{"id":20934,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/9762\/revisions\/20934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9774"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=9762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=9762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=9762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}