Click here to download current FEB-JUN 2008 Nutrition and Cooking ClasseS SCHEDULE AND REGISTRATION FORM


• wholefood nutrition courses
• wholefood vegetarian cooking from around the world
• macrobiotic cuisine
• traditional japanese cuisine
• Dairy, egg, sugar free classes
• Mostly wheat and gluten free too' learn much about the health benefits of all ingredients and taste everything!

Now you can master at home what leading holistic doctors, international CEO’s, and celebrities, have been touting about for years…

the world of Wholefood Macrobiotic Cooking. Sandra’s Vegetarian Cooking Classes emphasizes strong, whole, organic foods. By incorporating Macrobiotic principles of balance, seasonal foods and seasonal cooking techniques, these classes teach you how to create delicious, aromatic and healthy vegetarian meals. Organic whole grains, beans, soy foods, nuts & seeds, seasonal vegetables and fruits, unrefined oils, natural sweeteners are the ingredients we use. The foods cooked in all classes emphasize whole foods rather than processed, organic foods, and are vegan -- totally plant-based, no animal products. This is for people who are seeking interesting healthy alternative ways of eating to remain disease free, increase energy and slow down aging. Choosing organic foods not only has health benefits, but there are profound ecological and ethical reasons for doing so.

EXULT in feeling the balance your body seeks naturally with just a few inspirational and informative classes with Australian OzFood Trainer and Holistic Nutritionist, Sandra Dubs.

MACROBIOTICS, meaning a large or great life, is a philosophy based on quality lifestyle, which includes a simple balanced regime of traditional foods such as wholegrains, beans and vegetables grown without chemical additives, as primary sources or food energy and nutrition.