FOR THE FIRST TIME ON DVD

Delicious, health-supportive, vegetarian wholefoods.
* Wheat and gluten free (with the correct substitutions) - see recipe section
* Dairy Free
* Sugar Free
* Low fat

PLUS FREE RECIPE AND NUTRITION BOOKLET!

27 DELICIOUS RECIPES!

WHOLEGRAINS
Brown Rice
Sushi Nori Roll with Tempeh
Millet
Hulled Millet Porridge
Brown Rice & Millet Duo
Sandy's Rice Millet Loaf
Quinoa Combo
Sweet and SourQuick Pickles

SAUCY SAUCES
Teriyaki
Miso Pesto
Miso Tahini Lemon Sauce
Tofu Parsley Dressing
Mochi Sesame Sauce
Miso Umeboshi Sauce

COOKING WITH NOODLES
Okisuki one pot noodles
Soba noodles, shiitake
with greens
Noodle nori

PULSES
Miso Soup

COOKING WITH TOFU
Tofu Dip/ Spread
Scrambled Tofu
Spicy Tofu Burgers
Aduki Bean Pumpkin Stew
Estella's Red Velvet Soup

BREAD
Skillet Cornbread

DESSERTS DE'LITE
Compote of Dried Fruits
Cashew Almond Cream
Soy Custard

OTHER PRODUCTS

MIXING BOWL

pickle press

GRATER

MAT

KNIFE

CADDIE VEGETABLE KNIFE
Made in Japan
This knife makes salads and vegetable dishes easy to prepare. It is a sturdy, standard Japanese vegetable knife, made with an easy care, rust-proof Molybdenum Vanadium, Stainless steel blade. This hand honed knife feels good in the hand and with it’s rounded tip, sets up a rocking motion as you chop, making the job quick and easy, even with large quantities of vegetables. The blade has a mirror finish and the handle is made from Durawood. It comes with an excellent edge that stays true and sharp and really takes care of even tough, hardened types of vegetables like pumpkin. The Caddie’s overall length is 28cm, with a 16.5cm blade.
Sandra highly recommends this knife! It’s fantastic!