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Our Weight Loss Meal Plan Blog

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Broccoli Cheese Bake

Posted September 12, 2025
By Sam Watts

Broccoli Cheese Bake

A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. Garlic … [Read more...]

Buttered Garlic Shrimp and Broccoli

Posted July 28, 2025
By Sam Watts

Buttered Garlic Shrimp and Broccoli

Personal Trainer Food Ingredients: 1 Broccoli Additional Ingredients: 8-10 Shrimp, thawed and shelled 1 Tbsp Butter Garlic salt, to taste Pepper, to taste Instructions: In a non-stick pan melt the butter. Add shrimp and saute for 1 minute or until warmed through. Reduce heat and add garlic salt and pepper to taste. Heat Broccoli in the microwave. Once heated, remove … [Read more...]

Which Fat Burner Supplement is Right for You?

Posted April 22, 2025
By Sam Watts

Which Fat Burner Supplement is Right for You?

Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need to throw them away? Does the thought of having the jitters, anxiety, and constant itching … [Read more...]

Teriyaki Broccoli Bowl

Posted December 23, 2024
By Sam Watts

Teriyaki Broccoli Bowl

A Personal Trainer Food favorite, this flavorful dish is sure to please! With almost no preparation required, it's a perfect go-to meal for a busy evening. Personal Trainer Food Ingredients: 2 Teriyaki Chicken 1 bag of Broccoli Florets Additional Ingredients: Sesame Seeds Red Pepper Flakes   Instructions: Heat Teriyaki Chicken and Broccoli in the … [Read more...]

Broccoli Salad

Posted November 21, 2024
By Sam Watts

Broccoli Salad

This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of red onion and … [Read more...]

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