30% off any meal plan with promo code SAVE30

How It Works

Our weight loss food delivery program includes prepackaged low-carb, high-protein meals. Choose your favorites from lean chicken and beef, seasoned vegetables, and breakfasts. These healthy microwave meals are delivered right to your door frozen. Heat them in minutes when you’re ready to eat. It’s that simple!

Personal Trainer Food’s prepared meal delivery program is simple, convenient,and designed for meeting your weight loss goals. Frozen, prepackaged meals are delivered to your home, so when you’re ready, choose a meal to heat in your microwave. Order more meals when you need them or subscribe to save. For best results, do at least 20 minutes of sustained exercise daily and reap the benefits of feeling leaner, lighter, and healthier.

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Custom

Order your favorite protein entrees and vegetable sides from more than 75 options.

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Effortless

Keep meals frozen, and heat in minutes. No shopping, prep, or cooking required.

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Results!

Enjoy weight loss and health results, have more energy, and feel great!

What to Expect

01

Reduce Body Fat

The meals in our low-carb weight loss food delivery program help your body burn fat stores. Reducing carbs and sugars forces the body to use up stored energy in fatty tissue, instead of from short-term sugar stores.

02

Increase Lean Muscle Mass

Protein breaks down into amino acids, the building blocks of muscles, to help your body effectively build and repair muscle.

03

Reduce Blood Sugar

Since carbohydrates break down into sugar in the digestive system, eating fewer carbs reduces the glucose in your bloodstream.

04

Regulate Appetite

Low-carb, high-protein diets are more filling than high-carb and refined sugar foods, so you’ll feel satisfied eating less food and taking in fewer calories.

05

Control Insulin

Since complex carbohydrates found in many processed foods break down into glucose, they can raise your blood sugar and affect insulin production. Giving your body fewer carbs and sugars to process gives your pancreas a break and reduces your risk for diabetes.

06

Improve Metabolism

Protein and nutrients from the meals included in our weight loss food delivery service are easier for the body to digest. This means your digestive system can process food more efficiently without having to sort through or store junk.

07

Lower Blood Pressure

Your blood sugar, body weight, and cholesterol levels affect your blood pressure. Improving these health factors with a low-carb, high-protein diet and doing regular exercise lowers your risk for hypertension.

08

Improve Cholesterol

Cholesterol is like engine oil in your body; it keeps your cells and hormones working smoothly. Your body gets cholesterol from your diet, especially carbs and sugars. However, too much can clog up your bloodstream and put you at risk for serious health conditions, like heart disease. Low-carb diets can help to keep your cholesterol in check and reduce that risk.

09

Increase Energy

Studies show that the stable supply of energy to the brain from ketones may contribute to enhanced cognitive function. Eating a low-carb diet can help with mental clarity and focus, and eating good, wholesome food can make you feel good from the inside out.

10

Reduce Inflammation

Your body wants only the helpful nutrients from your food, not the junk. Inflammation is your body’s way of protecting itself from irritants, including processed carbs and added fats or sugars. Our low-carb meals help decrease inflammation in the body by only including the good stuff.

Meet Bonita

Meet Bonita

Fitness Goal
To lose weight
Favorite PTF food
Italian Chicken Breast Strips

"I used to be the athletic girl who did all the sports in school. I never had a weight problem before, but after I had kids that all changed. PTF worked for me because it's simple and fast. The portions are perfect, and the balanced meals are just what I needed to lose weight. I'm back in my old jeans from high school!"

  • Lost 27.6 pounds in 12 weeks*
  • Lost 7.50 inches in waist
  • Went from a size XL to Large
Meet Andy

Meet Andy

Fitness Goal
To lose weight
Favorite PTF food
Teriyaki Chicken

"I'm so thankful that Personal Trainer Food gave me the chance to see my weight and health change right before my eyes stress-free!"

  • Lost 39 pounds in 12 weeks*
  • Went from 40 inch to 32 inch waist
  • Lost 14.5 inches total
Story Victoria

Meet Victoria

Fitness Goal
To lose weight
Favorite PTF food
Chicken Breast

"I owe so much to Personal Trainer Food. The weight loss is only a small part of what they have given me. I've improved my confidence, increased my energy, and taken back my life throughout this journey!"

  • Lost 49 pounds in 16 weeks*
  • Went from a large to a small
  • Lost 31.5 inches total
Meet Austyn

Meet Austyn

Fitness Goal
To lose weight
Favorite PTF food
Teriyaki Chicken

"Personal Trainer Food was a great and easy way to get eating habits under control. Not only does the food taste great, but it's easy to prepare and take anywhere. Best of all it helped me drop the body fat I thought I had no chance of losing! I really appreciate the opportunity to be apart of Personal Trainer Food!"

  • Lost 22 pounds in 15 weeks*
  • Went from 38 inch to 32 inch waist
  • Lost 10.25 inches total

*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week.

Start your PTF Journey Today!

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