30% off any meal plan with promo code SAVE30

Our Premade Meal Delivery Service Process

Finding a meal plan that checks all the right boxes can be a hassle. Customers routinely find themselves stuck choosing between taste and convenience. When they find meals they do enjoy, they discover absurd caloric figures on the label or unaffordable prices. That’s why Personal Trainer Food aims to achieve one simple promise: fast, genuinely tasty food that actually supports real weight-loss progress. Not the typical experience where meal kits pile up in the fridge and wilt before they’re eaten, or repetitive TV dinners.

PTF's healthy, affordable meal plans arrive frozen and fully cooked. With ideal, microwaveable portions ready in just minutes, flexible subscription options, and meals you can mix and match, we make it easier than ever to reach your weight-loss goals. Here, we’ll dig into how Personal Trainer Food works. You’ll learn about our process, why customers say it’s the first plan that finally clicked for them, and how it supports real results.

How to Select Your Premade Meal Plan

A premade meal delivery service should support weight-loss goals without being overcomplicated. We’ve pared down the process and removed all the pain points so that our customers can enjoy ready-prepared meals, delivered to their door without the frustration.

Personal Trainer Food offers two plans for our customers: our weight loss plan, which is best for results, and our convenience plan, which is ideal for flexibility.

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Option 1: Weight Loss Plan

PTF’s Weight Loss Plan makes it easy to replace most (or all) of your meals with Personal Trainer Food, offering several options to ensure our customers get the perfect amount of food delivered at varying frequencies. Customers can select their delivery day—shipping is 1-4 days. If you’re near one of our shipping locations, you could even receive your order overnight.

Choose subscribe and receive your meals weekly, biweekly, or monthly depending on what works best for you.

Not ready to commit? Not a problem. PTF also offers a one-time order option for anyone looking to give our premade meal delivery service a try. If you find something you love, consider subscribing and save for our best prices.

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Option 2: Convenience Plan

Our Convenience Plan is perfect if you want ready-prepared meals delivered that store easily in the freezer and supplement an existing meal plan.

There are three nutritious options:

  • Small: 35 items—approximately $5.32 per item
  • Medium: 70 items—approximately $4.54 per item
  • Large: 140 items—approximately $3.75 per item

Much like our Weight Loss Plan, customers have the option to subscribe and save for maximum value, or they can start with a one-time order to see if our plan is right for them before committing long-term.

FAQ: Preparing Your Personal Trainer Food Meals

Personal Trainer Food’s premade meal delivery services are designed for speed and simplicity. Each item goes from freezer to plate in 5 minutes or less. Most proteins and sides require just a few minutes of reheating time, depending on how you choose to heat your meals.
Each meal is fully cooked, frozen, and individually wrapped. Ready to heat when you need them!
Not at all! The beauty of our home-delivered prepared meals is that the way you combine them is entirely up to you. A Salisbury steak with broccoli florets for dinner, or maybe you decide to jazz up breakfast by pairing some fajita chicken with bacon & cheese egg bites. Your call.
We currently offer more than 10 breakfast options, like steak and eggs, that allow customers to kick off their day by enjoying wholesome, mess-free meals in minutes.
Proven Weight-Loss Results

Proven Weight-Loss Results

90% of losing weight is food. We’ve made that part as easy as possible. Though everyone’s journey is different and that 10% is up to the individual, some of our customers report that they were able to drop up to 20lbs in just six weeks*.

We don’t require a brutal, unsustainable workout regimen to get results. Just build a routine to get your heart rate up for 20 minutes a day, as simple as a short walk, a few times a week.

With a healthy, affordable meal plan, weight-loss goals become more attainable.

*Individual results may vary and are not guaranteed
Find your Perfect Box

Get Home-Delivered, Prepared Meals Today

The hardest part of starting is choosing which delicious meals you want to try first.

Some of our most popular offerings include:

  • Monterey Jack Chicken Sticks (371 calories, 28g protein, 26g carbs)
  • All American Burger (210 calories, 12g protein, 3g carbs)
  • Chicken Teriyaki (186 calories, 23g protein, 5g carbs)

If you’re tired of the same old premade weight loss meals and delivery services that always fall short,
sign up today