We're Here For you
We make it easy to reach your goals by delivering delicious pre-cooked meals right to your door. If you have any questions search below or select a topic.
1-800-273-1686 (M-F, 10a-4p CST)
Personal Trainer Food, PO Box 164369, Ft. Worth, TX 76161
Click the chat icon in the lower corner to speak to a live representative.
Personal Trainer Food is a ready-to-eat meal program designed by personal trainers. We offer protein-centric, low-carb options that are flash-frozen and arrive fully cooked, ready to hit your plate hot in just 1-3 minutes.
Parents, shift-workers, caregivers, people with weight loss goals; you name it. People who want healthier meals with less hassle and convenience without processed junk or refined sugar.
We can help with specialty diets and handle diabetic friendly meal delivery as well as food delivery for seniors.
Just choose a plan on our order page and choose your meal options. The meals and delivery day are up to you. If this is your first time, you can try a small one-time order before committing to a larger order or subscribing.
First, identify your weekly meal needs and how often you want deliveries. Let’s say weight loss is your primary goal. You can choose a plan that provides a structured number of entrees per day. Looking for convenience? There is also a plan for that.
Visit our plan comparison page, or reach out to contact us so support can get you across the finish line.
Great-tasting, individually-portioned, flash-frozen entrees and vegetable sides that keep fresh in transit. Store all items in the freezer, and the proteins, vegetables, and breakfasts will be ready when you are. Your box also includes any add-ons you ordered.
Yes, really! But you don’t have to take our word for it. Scope out our customer testimonials.
Whether it’s a juicy All American Burger, sweet and savory teriyaki, smoky BBQ ribs, or delicious vegetables, we’re confident you’ll find selections you love.
Nope. We think simplicity is good. It’s especially good when it comes to recipes, preparation, and ingredients. Tons of other delivery services are weighed down by heavy, calorie-dense dishes and complicated ingredients that usually don’t survive long in the fridge. Not ours.
Our meals are individually packaged for flexibility and convenience. Order a variety of proteins and vegetables to mix and match as you like.
Of course. We’d be crazy to think everyone’s the same! We let you choose your meals from our extensive menu items rather than forcing you to select entire meals and prep them at once.
It’s real, low-carb food. You won’t find fads or “skinny pasta” here. No faux bread or imitations that taste like a box. We even have zero-carb offerings like our All-American Burger Patty.
Our meals start at just $5 without the hidden charges or gourmet upsells. Customers who make larger commitments via Subscribe & Save enjoy the biggest savings.
A full menu of protein-focused entrees that pair perfectly with our flash-frozen vegetables, plus a killer breakfast menu.
A few customer faves include our Popcorn Chicken, Teriyaki Chicken, Monterey Jack Chicken Sticks, and Smoked BBQ Pork Rib.
Protein is our MVP. In most weight loss and general nutritional journeys, it keeps folks fuller longer and supports muscle. On top of all that, it can help keep blood sugar steady, which is key for our diabetic customers.
Our entrees range in protein content from 15g to as much as 30g. Combine those with protein-rich breakfasts and vegetable sides, and meeting your protein needs becomes easy.
Does your microwave work? Have a fork handy? Then, yes, you absolutely can!
You can always switch it up. There are a ton of individually wrapped items to choose from, and the number of potential combinations is much higher. You don’t have to worry about variety.
We also regularly add new items to keep things fresh, literally.
Yes, and the reason is simple. Our personal-trainer-designed meals are made with real ingredients and balanced macros that remove typical guesswork and aggravating prep from specialty diets.
Naturally, results will vary and will vary from person to person. Many customers who have stuck with us have seen steady, sustainable progress, some losing as much as 20lbs in just 6 weeks*. You can check out our success stories here.
We believe weight loss is 90% food. Let us be the 90% and you’ll see how easy the rest is.
We’ve got specific resources just for you, along with tips and a supportive community that keep you steadily moving towards your goals.
Your meals ship frozen, packed, and designed to hold up in transit until you’re ready to unpack and store them.
Choose your delivery day at checkout. Your order hits the road within 1-4 days and typically arrives very soon thereafter. Everything is professionally packed to keep until it hits your freezer.
Delays can happen, so we provide a little cushion. Meals are packed to stay frozen for 1-2 days past your delivery date, just in case things don’t go perfectly.
And if they don’t? Get in touch, and support will make it right immediately.