Why Low-Glycemic Eating Matters for People Managing Diabetes
Managing blood sugar levels is a pretty big deal. Dieting is one of the most important pieces of that puzzle. Low glycemic index foods are great for diabetics to help keep mealtime more predictable, but finding a structure that’s repeatable and reliable can still become a headache.
Portion sizes, carb loads, costs, and prep times are a lot to juggle.
Low-glycemic routines usually require:
- Careful planning ahead of every meal
- Overspending on overpriced healthy options
- Double and triple-checking labels for hidden sugars and bad ingredients
- Seemingly endless time spent in grocery store aisles
- Avoiding the high glucose trap that is takeout
Add work and family responsibilities to the mix, and even the most committed people can slip. Weeks start strong but often end with a reach for simplicity at the cost of nutrition.
That’s exactly what makes low glycemic meal delivery options so appealing. We offer diabetic-friendly meal delivery service that makes it simple to maintain a routine you can trust.
How Personal Trainer Food Makes Low-Glycemic Dinners Easy
Intention is usually the easy part. Consistency is a little harder. PTF aims to remove that friction, making your meals more reliable and less stressful. Here’s how it works.
One-Time Orders
Even if you’re not ready for a commitment, you can still save on our delicious offerings.
- 7 days of meals ($11.75 per meal)
- 14 days of meals ($9.75 per meal—17% savings)
- 28 days of meals ($8.06 per meal—31% savings)
This is a great way to trial our diabetic friendly meal delivery and discover the many meal combinations available to see if it’s right for you.
Subscribe & Save
You can unlock even greater savings with our subscription. And there’s no risk involved; you can change or cancel your plan at any time.
- Weekly ($11.25 per meal)
- Bi-weekly ($9.25 per meal—18% savings)
- Monthly ($7.56 per meal—33% savings)
Weight loss might not be your primary goal, which is why we also offer a convenience plan with a slightly different structure. This way, you can supplement an existing diet with low glycemic dinners and sides. Our convenience plan still presents plenty of flexibility. Box Sizes Customers can choose from three box sizes.
- Small—35 items, approximately $6.20 per item
- Medium—70 items, approximately $5.30 per item
- Large—140 items, approximately $4.38 per item
Convenience plan boxes are available as a one-time order or as a subscription, and customers can also choose their delivery frequency to maximize savings.
PTF’s Approach to Low-Glycemic Eating
PTF keeps it simple: high protein, low glycemic meals with low carb counts and straightforward ingredients. Diabetic friendly meal delivery should be free of heavy starches, sugar-loaded sauces, and heavy fillers.
Lean proteins, vegetables, and eggs are all low-GI options. Here are some of ours:
- Simply Grilled Chicken Breast (3g carbs), Garlic Chicken (2g carbs), Roasted Turkey Breast (2g carbs)
- Broccoli Florets (4g carbs), Green Zucchini (3g carbs), Asparagus (4g carbs)
- Egg Patties & Sausage (2g carbs), Steak & Eggs (4g carbs), Cheddar Omelet & Bacon (3g carbs)
Frequently Asked Questions
The Bottom Line
Eating with your blood sugar in mind shouldn’t be so hard. We remove the long shopping lists, high costs, and constant planning that often get in the way.
High-protein, low glycemic meals also shouldn’t taste like cardboard. We strike an ideal balance and help you hit your macros with confidence.
Start your PTF journey and choose your meals today.