What’s one thing you do every single day that has a big effect on your body, leading to weight gain? It’s something most of us have struggled with at some point in our lives. And for many of us, it’s getting worse. The answer is sleep. Or more accurately, not getting enough sleep. And that’s the problem. Why lack of sleep causes you to gain weight Sleep … [Read more...]
Burn Fat with Fitness Guide
Can You Have a Cheat Day and Still Lose Weight?
"Can I have a cheat day?" That's a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake and a glass of wine with it too. ...and want to still lose weight. Well, unfortunately, … [Read more...]
6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)!
By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back with a vengeance. It isn’t in your head! The advice you were following … [Read more...]
Trending Online Today: Extreme Muscle Cramp Video
by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have the answer. I do, however, have the answer to what the … [Read more...]
Libby’s Personal Trainer Food Success Story
Hi! My name is Libby. I'm 27, and I have a very stressful job. On top of that, I have a few medical conditions that have prevented me from losing weight, no matter how hard I work out at the gym. Needless to say, I was very skeptical that just eating Personal Trainer Food could help. Boy, was I wrong! My Routine Before Personal Trainer Food My diet was pretty clean before I … [Read more...]
Glute-Hamstring Bridge
Strengthen your posterior chain with a Glute-Hamstring Bridge. Instructions: Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Make sure you squeeze your glutes and hamstrings- keep your core … [Read more...]
Single Leg Deadlift
Strengthen your hamstrings and core with a single leg deadlift. Instructions: Start standing with your feet together. Shift your weight to your left leg and lift your right leg slightly. Be sure to keep core tight and back flat throughout the entire motion. Keep your left knee slightly bent and raise your right leg behind you as you lower your torso. Reach your arms as … [Read more...]
Which Fat Burner Supplement is Right for You?
Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need to throw them away? Does the thought of having the jitters, anxiety, and constant itching … [Read more...]
Knee-to-Chest Stretch
In addition to healthy eating and exercise, stretching is an important part in maintaining a healthy body! The knee-to-chest stretch focuses on the muscles of your lower back and hamstrings. Instructions: On a firm surface, lie on your back with the backs of your heels flat on the floor Gently pull one knee up to your chest until you feel a stretch in your lower back. … [Read more...]
Fasting for a Healthier, Leaner Body!
Everyone talks about fasting like it's a big deal. But you can't really boost your metabolism, lose weight, and build lean muscle all at the same time... right? Think again. Here is the scientific secret to build muscle while burning fat— plus the easiest way to boost your metabolism up to 14%! Fasting and Muscle Loss If you have read our Guidelines, you probably noticed … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »