Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services have gained significant popularity. These services … [Read more...]
Burn Fat with Fitness Guide
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee. Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of the seeds of the Coffea arabica plant. The original domesticated coffee plant is … [Read more...]
Improve Your Balance with this Simple Exercise!
It is no secret that there are many things that happen to our bodies as we age—some more noticeable than others. On the list of not so noticeable is that as we get older we lose our sense of balance. Not a big deal, right? Actually, balance is a pretty big deal to your health. In fact, most ACL injuries occur simply from someone missing a step or stepping off a curb … [Read more...]
Walking is Exercise for Your Brain
Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it's finally starting to warm up and you've got your freezer loaded with Personal Trainer Food, you may be thinking about dragging yourself … [Read more...]
Success! When getting to your goal matters, We support you all the way!
Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL ideal. So, we go it alone and struggle through the difficult times alone. BUT it does not have to be that way, and you do not have to include your friends and neighbors on your journey if you don’t want … [Read more...]
Diets are for Quitters!
New Year’s resolutions have come and gone for most. And now with summer right around the corner, we are saying those all-too-familiar phrases we were proclaiming just a couple of months ago....'I am going on a diet and will lose weight!' Well, guess what? Diets are for quitters! That's why Personal Trainer Food is focused on helping you change your habits to set you up for … [Read more...]
Planking for a Flat Belly
Maybe you've seen your friends post hilarious versions of "planking it" at work or some other tomfoolery, but the truth is that the plank is serious business for your core! It engages all your major core muscles-- your abs, glutes, and back. When toned, the core acts as a girdle for your midsection, flattening your belly! You can easily incorporate planks into your daily … [Read more...]
Build Your Core: RECON Push-Up Routine
Push-ups are an integral part of the RECON exercise routine. It makes sense, because it engages so many muscles at once, targeting the chest, back, shoulders, and BONUS --the core! The RECON Push-Up Routine: If you're not up for a full push-up yet, you can make it easier by either using a wider stance with your feet, or starting on your knees instead. Week 1: do 5 push-ups, … [Read more...]
Rapid Weight Loss Plan – drop a size in 7 days!
How would you like to tighten up your waistline, and even shed a few extra pounds – in about 7 days? We’ll show you exactly how to do it with this rapid weight loss plan! And the cool part? This strategy designed so you can have a few little indulgences, too! Yup. You can totally rock this. Check it out... First: Is a Rapid Weight Loss Plan Right for You? If you have more … [Read more...]
Alcohol and Weight Loss (The Science)
Under normal conditions, your body gets its energy from the calories in carbohydrates, fats, and proteins which are slowly digested and absorbed within the gastrointestinal system. As long as you are eating the right (real, natural) foods like meats, eggs, veggies, nuts, and cheese those calories are available for energy-- not stored as fat. But when you add alcohol to the … [Read more...]