The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories…not all calories are created equal. If two people were given 1,600 calories per day and one chose to eat vegetables, nuts, eggs and lean proteins while the other person ate foods full of refined sugar, fried meat, pastas and potatoes and processed snacks, would you … [Read more...]
Burn Fat with Fitness Guide
New Year, New You! Resolutions that Work!
It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes for the … [Read more...]
Get Rid of Belly Fat At Any Age– Without Sit Ups!
You've been told that the only way to lose belly fat is to count every calorie and do a million crunches. But you tried all that, and the fat won't budge. It's a frustrating situation. Think belly fat is something that just happens as you get older, and that you're stuck with it? Think again. Check this out-- At age 46, Chrumaine was not happy with her tummy. Personal … [Read more...]
How to Do a Clear Liquid Fast to Jump Start Weight Loss
You've probably heard about doing a liquid fast for weight loss. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. Let's go over exactly how to do a clear liquid fast safely and effectively. We'll also show you how to maintain your weight loss so you don't gain it all back again. First: How do You … [Read more...]
Step into Better Health: The Benefits of Establishing a Walking Routine
When it comes to leading a healthy lifestyle, exercise is an essential component. The benefits of regular physical activity are numerous, ranging from improving physical health to enhancing mental well-being. Establish a walking routine for overall health and well-being According to the American Heart Association, walking is an excellent form of exercise for people of all ages … [Read more...]
BUST Your Myths! 3 Myths That Prevent Losing Weight
Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight. Myth #2 – … [Read more...]
Walking Challenge: 28 Days to See a New You!
A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency-- you must walk every day. Next, you'll want to make sure that you are working at a level that gets your heart rate up where it should be. The walking challenge below will do … [Read more...]
Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet
It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of the basics when it comes to healthy living – even if we don't always realize it. Only a few years ago in fact, NPR posted a survey on diet that revealed that 75% of Americans label their own habits … [Read more...]
Workout Buddies: Are They Worth the Trouble?
Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. Is it worth the trouble to find workout buddies? ...or will they just drag you down? Some stats on workout buddies Training just two times a week with a partner had a 78% increase on exercise level … [Read more...]
5 Leg-Toning Exercises to Do While Walking Your Dog
If you don’t have a gym membership (or if you have a gym membership but never use it), these reasons for not getting a lean legs workout in probably sound pretty familiar. “I'm too busy.”“Gyms are expensive.”“I'm intimidated by those exercise machines.”“It's inconvenient to have to dress for and drive to the gym for a workout.” Well, we have some great news for you! You don’t … [Read more...]
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