When it comes to weight loss exercise, I've found that there is a lot of confusion out there. That's why I recommend a dead-simple plan that is focused on the most critical fat loss principle... consistency. In order to lose fat, you must exercise consistently-- every day. The best way to do that is with a simple walking routine. Here are the rules: Set the basis for … [Read more...]
Burn Fat with Fitness Guide
“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?
"I'm Not Fat, I'm Big Boned!" Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim... once and for all. Here's what she wrote: "I'm just big boned." We utilize this phrase to try to explain, justify, or make excuses for our less-than-desirable height to weight … [Read more...]
Be in the Super Bowl Fat-Burning Zone
The 58th Super Bowl, also known as Super Bowl LVIII, is scheduled for Sunday, February 11, 2024. Halftime entertainment will feature Usher with other performances by artists like Gwen Stefani, Reba, Post Malone, and Andra Day. Whether you’re a die-hard football fan or just looking forward to the halftime show, Super Bowl LVIII promises excitement and entertainment for all! Are … [Read more...]
Dressing Room Work Out
Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is 'workout friendly.' ...because nothing can steal your confidence and focus faster than having pants that ride down, or shirts that expose everything at the wrong time. Here are 4 essential moves you can do in the dressing room to prevent wardrobe malfunctions at the … [Read more...]
Here’s an Easy Stretching Routine You Can Do Anywhere!
Who doesn't need to stretch more? That's why we've put together this easy routine of some of the best stretching exercises that you can do anytime, anywhere, and even at home-- there's no gym required! The team of Certified Personal Trainers and Weight Loss Coaches here at Personal Trainer Food recommend at least 20 minutes of walking each day for health and weight loss. … [Read more...]
20-Minute Hotel Room Workout: Stay Fit While Traveling! [Video]
![20-Minute Hotel Room Workout: Stay Fit While Traveling! [Video]](jpg/shutterstock_24531262615d0.jpg)
Here is a travel-friendly hotel room workout-- so you can stick to your routine whether you are on vacation or business trips. When you're away from home, it's easy to get derailed from your workout routine. While your hotel may have a gym, it's probably not much bigger than a broom closet. Worse, the gym might be closed when you finally do get a chance to break from your … [Read more...]
The Secret to Unlocking Fat From Your Body
No doubt you've heard this fat loss calorie myth: "calories in, calories out." It's wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you literally hold the key to trigger fat loss from your body. Just … [Read more...]
At Home Workout: Total Body– No Equipment Required! [Video]
![At Home Workout: Total Body– No Equipment Required! [Video]](jpg/shutterstock_40374175915d0.jpg)
No gym? No problem! You can get a total body home workout right in your living room. In fact, you can keep watching that Netflix series you’ve been bingeing on all week --and go from flab to fab like this guy: Actually, he kind of reminds us of a movie star famed for his chiseled abs... Any guesses? (We'll reveal who at the bottom of this post!) In the meantime, here's … [Read more...]
How to Avoid Weight Loss Confusion
It's January 2014, diets and diet products are all over television and internet. There are so many new pills, and products being advertised it makes your head spin. Many have terms like 'Fast Start' or advertise the secret weapon in the form of a 'proprietary' shake, but only if you “ORDER IN THE NEXT 5 MINUTES!!!" One such commercial goes on and on with how it helps you to … [Read more...]
Winter workout: how many calories can you burn?
There's no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting winter weight gain, working out in the cold will also improve your mood,1 and ward off colds2. But do you burn more calories in cold weather? By itself, shivering is a pretty good workout; it'll burn 400 … [Read more...]