Fasting is a great way to help maximize your fat loss by helping to detoxifying the body, getting rid of excess sugar in the bloodstream, normalizing hormones and giving your digestive system a break. When you break your fast, your body will be in an optimal state to burn fat. Periodic fasting has been shown to be effective for fat loss. Here are five simple tips to help you … [Read more...]
Hamburger Veggie Soup
Personal Trainer Food Ingredients: 1 Angus Burger 1 Mixed Vegetables Additional Ingredients: 1-2 Cups chicken broth ½ Tomato, diced 1 Stalk of celery, chopped ¼ Of a small onion, chopped Seasoning of choice, to taste Instructions: Heat Angus Burger and Mixed Vegetables in the microwave. Once heated, remove the Angus Burger from bag and cut into small pieces. Place … [Read more...]
Comforting Chicken Soup
Here's an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Sous Vide Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Butter Roasted … [Read more...]