It's January 2014, diets and diet products are all over television and internet. There are so many new pills, and products being advertised it makes your head spin. Many have terms like 'Fast Start' or advertise the secret weapon in the form of a 'proprietary' shake, but only if you “ORDER IN THE NEXT 5 MINUTES!!!" One such commercial goes on and on with how it helps you to … [Read more...]
New Year, New You! Resolutions that Work!
It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes for the … [Read more...]
4 Reasons You Should NOT Start a Diet
By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either 'good' or 'bad.' Counting calories is 'good.' High-fat is 'bad.' It doesn't take long before weighing yourself to track progress is 'next to godliness' and eating … [Read more...]
Spring For a New You
Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only the beginning in mind and that is a mistake! Sure, maybe you know what size you want to be or how many pounds you hope to lose but chances are you haven’t thought much further than that. Before your … [Read more...]