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March 14, 2023 My Wholefood Community Plant Based Cookbook – eBook & Print-On-Demand

Now available for purchase anywhere in the world....

February 10, 2021 2021 update

Unfortunately due to COVID19 we are unable to ensu...

July 1, 2020 2020 personal sabbatical

I have been teaching wholefood nutrition and cooki...

May 4, 2019 Private group cooking classes

I would love to host your group for your special o...

April 6, 2019 Sandra chats with Libbi Gorr ABC774 Radio Melbourne

You can hear me talk about  food as medicine...

Food as Medicine
June 7, 2019 What to do about Arthritis?

INFLAMMATION AND ARTHRITIS It is becoming increasi...

May 31, 2019 Medicinal Mushrooms

  My chat with Libbi Gorr on radio Melbourne ABC77...

May 24, 2019 No cold & flu 4 u

Which foods could make colds or flu worse..read on...

May 11, 2019 Ginger for migraines

US National Library of Medicine National Institute...

May 1, 2019 Saffron the mood lifter

Saffron is the world’s most expensive spice,...

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