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Sandra's Message

sandra messageOur ability to think and act is a reflection of our state of physical and mental health, which has at its foundation the food we cook and eat. Appropriate food can continually heal our bodies.Hippocrates taught that food should be our medicine and medicine should be our food. Read more....

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My Wholefood Community Cook Book

My Wholefood Community Cook Book

  Thanks to all my wonderful wholefood community supporters, I have successfully crowdfunded for...

CLASS SCHEDULE FEB-JULY 2016

CLASS SCHEDULE FEB-JULY 2016

Please see drop down in SHOP & CLASS BOOKINGS for all information and...

CLASS REGISTRATION FORM Feb-July 2016

CLASS REGISTRATION FORM Feb-July 2016

For PDF form click here  Feb-July 2016 registration

Sandra's Super Green Broccoli Avocado Miso Soup

Sandra's Super Green Broccoli Avocado Mi…

here's my favourite green soup. If you would like to see it being...

Crowdfunding My Wholefood Community Cookbook A Great Success

Crowdfunding My Wholefood Community Cook…

Hi healthy food enthusiasts Thank you for your support in my successful crowdfunding campaign...

Nutrition and Wholefoods for Wellbeing course at CAE Melbourne

Nutrition and Wholefoods for Wellbeing c…

  for Sandra Dubs classes at CAE Melbourne click here for prices and bookings...

"Eat Food Mostly Plants Not Too Much" Michael Pollan

"Eat Food Mostly Plants Not Too Muc…

In Defense of Food: An Eater's Manifesto   Read Michael Pollans article in THE NEW...

Body In Balance:Are You Acidic or Alkaline?

Body In Balance:Are You Acidic or Alkali…

       written for Wellbeing Magazine in 2011 By Sandra Dubs

Rawfood Recipes for Using Your Super Blender

Rawfood Recipes for Using Your Super Ble…

These are the recipes for youtube session 1. posted 20 February 2013 USE YOUR...

Umeboshi Plum It Up

Umeboshi Plum It Up

The Umeboshi plum really is nature's cure-all. This month’s column comes from Melbourne wellbeing...

Miso The Miracle Worker

Miso The Miracle Worker

Me so hung over? Miso to the rescue! Melbourne health and wellbeing expert Sandra...

Connect with My Wholefood Community

FOR LATEST HEALTH SUPPORTIVE INFO SIGN UP FOR MONTHLY E-NEWS

Subscribe to Sandra’s Wholefood E-news:

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more of Sandra's cooking on YouTube please click

FOR THE LATEST NUTRITION AND COOKING CLASS INFORMATION AND SCHEDULE PLEASE SUBSCRIBE TO SANDRA'S WHOLEFOOD E-NEWS, FACEBOOK & INSTAGRAM @mywholefoodcommunity

February - July 2016 Wholefood Nutrition and Cooking Classes information and prices -  please see drop down above in SHOP & CLASS BOOKING

Feb-July All Classes Information = please click here

Feb-July Class Registration Form = please click here

Classes specialize in vegan, gluten free, diary free, sugar free, egg free and possibly anything else you want to be free of. Just ask.

 

Social Media

Sandra's Blog

Corporate & Private Group Events

SANDRA IS AVAILABLE FOR PRIVATE WHOLEFOOD NUTRITION AND COOKING CLASSES FOR YOUR SPECIAL EVENT

The kitchen in North Caulfield is suited for groups of 5-10 and other venues are available for larger groups.

      • Corporate Team Building
      • Men’s Groups
      • Women’s Groups
      • Fundraising events
      • Prewedding ,Singles, Xmas

AVAILABLE FOR CORPORATE WELLBEING SEMINARS

Tailored to your need . Fees on application

As an educator in Food As Medicine some of Sandra’s seminars, presentations and articles on aspects of health have included……

  • Eating to maintain a healthy balance –Alkalising and acidifying foods
  • Choosing whole foods wisely to maintain good energy and health
  • Food and Sex
  • Food and Mood
  • read more by clicking here