Are you beautiful? It’s a simple question… But did you just read past that question without answering? Or, did you have to make up some logical conclusion such as “I’m not totally a lost cause, so I guess I might be able to call myself beautiful?” Maybe you just quietly told yourself “no…” This is one of the most important questions you could ask. Why is it so difficult … [Read more...]
Pumpkin Seeds 4 Ways
Want a little salty, sweet, or spicy? We've got you covered with 4 quick and easy ways to season your pumpkin seeds. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Pumpkin Seeds Additional Ingredients 2 tbsp Butter (melted) Choice of seasonings from … [Read more...]
We Hate to Say We Told You So!
Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes little difference in the cholesterol in your blood. Cholesterol in food gets broken down and discarded or used by your body. The cholesterol in your blood is made by your … [Read more...]
Bacon Ranch Chicken Salad
You'll love the blend of smoky bacon bits with our Fajita Chicken Strips in this salad idea from Christine in California. Personal Trainer Food Ingredients: 1 Bag Fajita Chicken Strips Additional Ingredients: Spring salad mix Cherry tomatoes Sliced mushrooms Sliced, pre-packaged assorted bell peppers Small package of bacon bits Ranch Dressing Instructions: Heat up the … [Read more...]
Celebrate! Enjoy eating choices that keep you Happy and Healthy!
Whether celebrating with someone special or with your best friends, enjoying a restaurant meal doesn’t mean losing momentum with your eating goals. Enjoying a meal at a restaurant won’t upset your healthy eating plan when using Personal Trainer Food - the PTF plan as an easy pathway to stay on track to achieve your goals. Healthy Combos Your body uses a combination of … [Read more...]
Garlic Parmesan Broccoli
Uplevel your dinner with simply marvelous broccoli. Personal Trainer Food Ingredients: 1 bag of Broccoli 1 tbsp Sweet Garlic Butter Sauce Additional Ingredients: Shredded Parmesan cheese Salt and pepper, to taste Italian seasoning, to taste Instructions: Heat Broccoli in the microwave. Once heated, remove from bag and place in a bowl. Sprinkle with salt, pepper, … [Read more...]
Buffalo Meatballs Recipe
Add a kick to your meatballs with this effortless recipe! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: Meatballs 1-2 tsp Sweet Garlic Vegetable Sauce Additional Ingredients 1/8 cup Buffalo sauce (2g or less of sugar) Ranch Dressing (2g or less of sugar) Optional: … [Read more...]
Healthy Grocery Budget: Lose Weight and Save
Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it's important to make every dollar count in your healthy grocery budget. Is it possible to save on your groceries? Yes. But is it possible to save over $600 a month without clipping any coupons? ...Yes! To find that $600, we need to do a little … [Read more...]
Sous Vide Chicken Salad with Fresh Queso
Try this lovely Sous Vide Chicken Salad for a south of the border flair. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast, chopped 1 Bag of Green Beans Additional Ingredients: Mixed Greens Fresh Queso, crumbled Fresh Lime, cut in half Pepper to taste Instructions: Heat the Sous Vide Chicken and Green Beans through. While your food is heating, fill your … [Read more...]
Easy Italian Spinach Provolone Chicken
Add some delight to your dinner table with this charming fat-burning dish! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Chicken Entree of your choice Additional Ingredients: 1 slice of provolone cheese 3 tbsp tomato sauce Small handful of fresh spinach Italian seasoning, to taste Lemon slice … [Read more...]
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