President Donald Trump The White House 1600 Pennsylvania Ave NW Washington, DC 20500 Dear President Trump, We heard you’re not doing so well with your diet. We get it; you love your fast food staples like Domino’s, McDonald’s and KFC. Who doesn’t love a good chicken tender and burger patty every now and then? It IS America, right? And exercise? Psh. The average American says … [Read more...]
Avelino Lost 52.2 Pounds in Just 8 Weeks… How you can do it too!
In the Army, Avelino was a lean, mean, fighting machine. But, when he got out in 1995, his body began to change. The pounds started to slowly pile on and he just couldn't lose weight. To combat his weight gain, Avelino tried diet after diet. But, he always seemed to lose 10 pounds — only to add on 20. It didn’t take long for this 5’9” 43-year-old ex-soldier to gain 100 pounds … [Read more...]
Mary Lost 27 Pounds in 3 Weeks with PTF!
Mary is well-educated and a registered nurse. So she knows quite a bit about eating healthy and losing weight. But, for years, she struggled to shed excess pounds. It didn’t make sense. She tried to eat a healthy breakfast every morning. She even skipped meals to eliminate calories. And nothing worked. However, a closer look at what Mary was eating revealed something … [Read more...]
Supercharging Your Weight Loss
You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of your program, we recommend a 24-48 hour clear liquid fast. This will set you up for success as you embark on your weight loss journey. But is fasting safe? Won't it kill your metabolism? Many people believe … [Read more...]
Workout Buddies: Are They Worth the Trouble?
Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. Is it worth the trouble to find workout buddies? ...or will they just drag you down? Some stats on workout buddies Training just two times a week with a partner had a 78% increase on exercise level … [Read more...]
Mind Games: the Mental Part of Weight Loss
That little voice in your head sure has a lot to say. But is it helping or hurting your weight loss goals and live your life to the fullest? Find out which mind game from the 9 below might be holding you back. You'll be surprised! To learn how this works, let's get in the heads of six women who were participating in our Altered! Wedding Weight Loss Challenge to lose weight … [Read more...]
Are These “Healthy” Foods Secretly Making You Fat?
Imagine eating whatever you want and staying healthy and lean. When you were younger, you probably could. And maybe, over the holiday season, you thought you could get away with it again. But, it backfired on you. Too many parties and holiday feasts have made your favorite jeans uncomfortably tight --and added on a few pounds. But… No matter how strongly you feel the urge … [Read more...]
5 Leg-Toning Exercises to Do While Walking Your Dog
If you don’t have a gym membership (or if you have a gym membership but never use it), these reasons for not getting a lean legs workout in probably sound pretty familiar. “I'm too busy.”“Gyms are expensive.”“I'm intimidated by those exercise machines.”“It's inconvenient to have to dress for and drive to the gym for a workout.” Well, we have some great news for you! You don’t … [Read more...]
Burn More Fat In 10 Minutes a Day With This Body-Weight Routine [Video]
![Burn More Fat In 10 Minutes a Day With This Body-Weight Routine [Video]](jpg/shutterstock_3393355315d0.jpg)
With your fast-paced life, you probably don’t have time for an exercise routine. But there's a way to make a 10 minute body-weight routine just as effective as a 30-minute workout--so you can burn fat in no time. That’s where circuit-training is the answer. By doing exercises back-to-back with minimal down-time, your heart rate stays in a range where your body will burn … [Read more...]
Full-Body Workout for Busy Parents: Turn Any Park Into a Gym
Have you sacrificed your exercise routine after having kids? For most moms and dads the answer is YES. We know that with all of life’s responsibilities, sometimes your own health and well-being takes the backseat. That's why we put together this full-body park workout for you. You can watch this full body park workout video, and we've also included helpful exercise tips … [Read more...]