The holidays are right around the corner. All that hard work to lose or maintain your weight over the summer tends to go by the wayside during fall and winter. But I have four easy-to-do secrets for how to actually lose weight despite those gut-busting holiday meals. 1. Avoid anything with the word “casserole” Americans will consume around 3,000 calories at the Thanksgiving … [Read more...]
Healthy Living Diet Plan
Why Your Diet Fails
In almost every diet, there is a moment…a danger zone…where there’s a real chance your diet will fail. Knowing what that moment is, and what to do, can be the difference between being frustrated and stuck at your current weight, or finally losing the weight and having the body and life you deserve. The moment when most diets fail You’ve been working hard, doing your best to … [Read more...]
4 Habits of People Who Successfully Lose Weight
Why are some people able to lose weight while others are not? In many cases, it comes down to habits. Here are 4 habits that have helped people just like you lose weight (and keep it off). #1 - They exercise when they feel emotional Emotional eating is one of the main reason why people don’t lose weight. Many of us turn to food for comfort when under stress, loading up … [Read more...]
5 Reasons Why Bacon is Healthy!
It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. Here are 5 reasons … [Read more...]
Eggs for Breakfast? What You Need to Know
If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let's put it to the test! Here's your menu, pick one... Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: a bagel with cream cheese along with some yogurt (340 calories). I'll help … [Read more...]
Time To Teach Healthy Habits
The month of September is known for many things. There's International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So serious that it deserves an … [Read more...]
5 Quick Tips for a Successful Fast
Fasting is a great way to help maximize your fat loss by helping to detoxifying the body, getting rid of excess sugar in the bloodstream, normalizing hormones and giving your digestive system a break. When you break your fast, your body will be in an optimal state to burn fat. Periodic fasting has been shown to be effective for fat loss. Here are five simple tips to help you … [Read more...]
4 Things You Do Before Noon that Sabotage Weight Loss
Having trouble shedding unwanted pounds? How you start your day – specifically what you do before noon – has the biggest effect on your weight loss or gain. Here are 4 things you may be doing that are sabotaging your weight loss goals. We’ll show you what to do instead in the morning to jump start your weight loss results each day. Mistake #1 – Not eating a breakfast … [Read more...]
Which food helps your body burn fat?
Is the food you are eating helping your body burn fat? Metabolism is the process by which your body converts what you eat and drink into energy. Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to lose weight and get rid of unwanted body fat. So which foods rev up your metabolism, helping you burn fat and … [Read more...]
He Lost 35.4 Pounds, but Gained Something Unexpected…
We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals a month? To do that, you will spend 70 hours shopping, prepping, cooking, and cleaning up. For a family of … [Read more...]
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