Why is it when we start our journey toward a new, healthier lifestyle, we always start by stepping on that dusty, dreaded scale? Though the scale can be a useful tool to measure numeric success, it often becomes our worst enemy. We naturally start our journey with a positive attitude, and tons of motivation. We fantasize about that perfect number on the scale, the … [Read more...]
Exercise Myth or Fact? Get Proven Strategies for Success
Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven't already met, I'm Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I'm no stranger to exercise myths. Is An Exercise Myth Keeping You From Seeing Your … [Read more...]
The Truth in Weight Loss, Part 2
As a nation, we are overweight, yet we are one of the most nutritionally educated countries in the world. Is it possible that we have learned the wrong things? Say it isn't so! For the past 30 years, the experts have suggested the following: exercise more, eat less, count calories, avoid fat, eat whole grains, eat fruits. America has done exactly what the ‘experts’ have told … [Read more...]
The Truth about Weight Loss, Part 1
Have you seen this commercial? “I lost 10lbs in 3 minutes on the new Ab Professor! You can too!” Professional marketers know how to play on your emotions. They have it down to a science. Ignore their ads, their promises, their dreams of hope. Most are wasting your time and money. America is obese because America is confused. Every day we hear experts and opinions on what … [Read more...]
Calling all DFW Brides-to-Be!
We are looking for “brides to be” that want to lose weight for their big day and win prizes like cash and a honeymoon trip in our exciting new weight loss competition: Altered! … [Read more...]
Earth Day: the Surprising Connection to Your Waistline
It's Earth Day! A day when hybrid cars, recycling, and reusable shopping bags come readily to mind. All good things to help save the earth! But there is another surprising thing you could do that would have a huge, positive impact on our planet: losing weight. The Physics Weight Loss and Saving the Earth The more we weigh, the more force it takes to move us around. That's … [Read more...]
Planking for a Flat Belly
Maybe you've seen your friends post hilarious versions of "planking it" at work or some other tomfoolery, but the truth is that the plank is serious business for your core! It engages all your major core muscles-- your abs, glutes, and back. When toned, the core acts as a girdle for your midsection, flattening your belly! You can easily incorporate planks into your daily … [Read more...]
Visceral Fat & Diabetes: Reducing Belly Fat
Noticing a little extra fat around your waist? That's a clear warning sign -- belly fat, or visceral fat means that your body is sounding an alarm you shouldn't ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly fat, and what you can do to get rid of it as quickly … [Read more...]
Show Mom Some Love– How to Give her the Gift of Time!
by Jan Hauser Weight Loss Coach, Personal Trainer Food What is the number one reason for not doing the things you really want to do? “I don’t have time.” It’s not surprising; we all have a lot on our plates. Lack of time is the reason why your to-do list never ends, limiting you from doing more enjoyable things each day. For mom, the woman who does it all, this is especially … [Read more...]
4 Shocking Frozen Food Facts
Is frozen food actually healthy or are all the nutrients destroyed when it gets frozen? Is it even worth the cost? Here are 4 frozen food facts that will probably surprise you... Fact #1: Your fresh apple might be 7 in dog years. In nature, apples are only ripe once a year. But you can find them available year-round in nearly any store. That year-round availability means … [Read more...]