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Our Weight Loss Meal Plan Blog

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Buffalo Cauliflower Wraps

Posted June 16, 2025
By Sam Watts

Buffalo Cauliflower Wraps

Personal Trainer Food Ingredients: 1 Bag of Cauliflower Florets Additional Ingredients: Buffalo sauce Salt and pepper, to taste 3-6 Large lettuce leaves     Instructions: Heat Cauliflower in the microwave, just until warmed through. Once warm, place in a bowl and toss with buffalo sauce until completely coated. *For a more robust flavor, the cauliflower may be … [Read more...]

Cilantro Lime Cauliflower ‘Rice’

Posted April 2, 2025
By Sam Watts

Cilantro Lime Cauliflower ‘Rice’

Personal Trainer Food Ingredients: 1-2 bags of Personal Trainer Food Cauliflower Additional Ingredients: Chopped cilantro Lime, juiced and zested Butter (optional)   Instructions: Grate cauliflower into a microwave-safe dish. Cover cauliflower and cook in microwave on high until tender, about 5 minutes or less (time will vary due to wattage difference). Stir lime … [Read more...]

Loaded Mashed Cauliflower

Posted November 11, 2023
By Sam Watts

Loaded Mashed Cauliflower

Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to taste Instructions: … [Read more...]

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