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Buffalo Cauliflower Wraps

Posted June 16, 2025
By Sam Watts

Personal Trainer Food Ingredients:
1 Bag of Cauliflower Florets

Additional Ingredients:
Buffalo sauce
Salt and pepper, to taste
3-6 Large lettuce leaves

 

 

Instructions:

  1. Heat Cauliflower in the microwave, just until warmed through. Once warm, place in a bowl and toss with buffalo sauce until completely coated.
    *For a more robust flavor, the cauliflower may be marinated in the buffalo sauce.
  2. Place lettuce leaves on a large plate and fill with cauliflower. The leaves can be doubled up to make sturdier wraps.
  3. Salt and pepper to taste; wrap up and enjoy!

 


About the Writer

Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.

Filed Under: Get low-carb recipe ideas Tagged With: cauliflower, spicy

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