The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories. All calories are NOT created equal. If you drink 1,000 calories of soda, for example, you would spike your blood sugar and skyrocket insulin production — triggering your body to store fat and making you feel even hungrier than before. On the other hand… if you eat a … [Read more...]
What You CAN Do When The Scale Won’t Budge
Uh-oh, scale won't budge? Let's get it moving again! First, Tell Us-- What's Your Perfect Number? You know, it's the one on the scale that will make you feel sexier, more confident, and happier. The one you fantasize about when you first start out on your weight loss journey. So what is it for you? 125? 140? 175? Whatever your number is, that's great! You CAN get … [Read more...]
Eat These 2 Foods, Lose More Weight
Are you trying to eat healthy food, lose weight, have more energy, fit into your skinny jeans? Here are two food groups proven to help you lose weight, burn fat and reduce risks to your health. Sadly, most of us don’t eat enough of these foods. So add more of these to your plate and lose more weight. #1 – Eat more vegetables Just 1 in 10 adults meet the federal fruit or … [Read more...]
10 Health Benefits of Including Greens in Your Diet
Small changes can have a ripple effect and this applies to your health as well. But what positive changes are worth implementing in your diet? Many experts will agree that increasing the amount of greens in your diet will put you well on your way to living healthier. To be clear, non-starchy vegetables such as kale, spinach, romaine lettuce, and Swiss chard fall into this … [Read more...]
Weight Loss Meal Delivery: Nutrisystem vs PTF
Eating right is a high priority for you. That’s why you spend so much time thinking about what to eat. And even more time shopping, prepping, cooking, packing, and cleaning up. Wouldn't it be nice to have a healthy meal delivery service do all the work instead? Many people are turning to diet meal delivery services as a solution to this problem. Certainly, the thought of … [Read more...]
What is the BEST Day to Start a Diet?
Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red meat,” "I'm going to run a marathon to finally lose this weight." "I bought a membership to a gym to force myself to go." In saying these things, we believe that we will miraculously change at midnight. … [Read more...]
What to Eat and How to Exercise to Look Like an Angel
If you've ever watched a Victoria's Secret fashion show, you have probably wondered how the Angels get those amazing bodies. What do they eat? How do they exercise? What could you do to be more like one? Here's your guide to becoming your own angel. How Do You Get a Body Like a VS Angel? There's no argument-- these women's genetics have much to do with their lean, lanky … [Read more...]
VS Angel Diet: What You REALLY Need to Know!
Do Victoria's Secret Angels eat? ...or do they exist on a diet of enchanted feathers and pixie dust? It turns out, they do eat-- wickedly smart diets to get their runway look. Here are their actual menus along with some strategies you can use to look like an Angel, too! Alessandra Ambrosio: Lost the Baby Fat What jumps out from her menu are the high-fat eggs (even eggs … [Read more...]
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine... Let's talk about Mary's Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn't like she was eating a ton of junk food or calories. She's a registered nurse, so she knows better! The … [Read more...]
4 Tips to Avoid Tempting Holiday Sweets
Does it sometimes feel like people are purposefully trying to make you gain weight? They bring you gifts of cookies and cakes and chocolates. Your co-workers bring in festive trays full of sweets. You can’t go shopping without running into displays or ads for yummy holiday treats. (NOTE: We chose a cookie-less image for this article…we don’t want to add to the problem!). So how … [Read more...]
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