Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you'll need. Pour the hot coffee into a blender. Add the butter … [Read more...]
Reboot Your Diet: Overcoming Food Temptations
Changing bad habits, especially when it comes to eating unhealthy foods, can be challenging. However, some strategies can help you successfully overcome bad habits and develop healthier eating patterns. Here are some practical tips to help you make positive changes. Identify triggers Pay attention to the situations, emotions, or environments that often lead you to indulge in … [Read more...]
How to Do a Clear Liquid Fast to Jump Start Weight Loss
You've probably heard about doing a liquid fast for weight loss. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. Let's go over exactly how to do a clear liquid fast safely and effectively. We'll also show you how to maintain your weight loss so you don't gain it all back again. First: How do You … [Read more...]
The Relationship Between Obesity, Diabetes, Sugar, and Carbohydrates
Developing Effective Strategies The prevalence of obesity and diabetes has been increasing worldwide, prompting researchers and health professionals to investigate the causes and potential preventive measures. Among the factors receiving attention are the roles of sugar and carbohydrates in contributing to obesity and diabetes. Understanding the relationship between these … [Read more...]
Healthy Memorial Day: Low-Carb BBQ Guide
Memorial Day signals that summer is finally here! Here's what to eat and what not to eat so you can enjoy yourself, rock the latest swimsuit trends, and have a healthy Memorial day with a low-carb BBQ celebration... Healthy Memorial Day Main Courses: The easy part! Of all the holidays, having a healthy Memorial day BBQ is the easiest because... well... BBQ!!! You can … [Read more...]
Swimsuit Trends Every Body Can Wear
New swimsuit trends are coming out that are awesome for every body. Yes, really! It's so empowering to know that swim suit designers are finally getting it. And better yet, even everyday stores like Target are offering these fun, wearable suits. Check out all these swimsuit trends that look and fit better, so you're free to do all your favorite summer activities. High Waist … [Read more...]
Ready to Lose Some Weight? Read This…
Welcome to Personal Trainer Food I'm so glad you're here! You're in the right place if you want to start losing weight, and keep it off forever. I've got a lot of great information to share with you. I'm excited to give you even more weight loss tips, recipes, and advice-- for free. You'll feel better, look better, and gain more confidence as you take control of your weight … [Read more...]
17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds
Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise... these low carb food swaps taste as good or BETTER!) We've included plenty of easy recipes that you can make in just minutes, too. Instead of Noshing on Nachos Dive Into a Plate of … [Read more...]
Walking Challenge: 28 Days to See a New You!
A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency-- you must walk every day. Next, you'll want to make sure that you are working at a level that gets your heart rate up where it should be. The walking challenge below will do … [Read more...]
How to Lose Belly Fat: Real-Time Study Results
Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can't? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, men, beauty queens, and even on ourselves! Men's Weight Loss Results from RECON are in. 10 … [Read more...]
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