Is frozen food actually healthy or are all the nutrients destroyed when it gets frozen? Is it even worth the cost? Here are 4 frozen food facts that will probably surprise you... Fact #1: Your fresh apple might be 7 in dog years. In nature, apples are only ripe once a year. But you can find them available year-round in nearly any store. That year-round availability means … [Read more...]
BUST Your Myths! 3 Myths That Prevent Losing Weight
Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight. Myth #2 – … [Read more...]
Brussels Sprouts Indulgence
This rustic dish pairs our delightful Brussels Sprouts with hearty bacon and tangy mustard. Personal Trainer Food Ingredients: 1 Bag of Brussels Sprouts (4-5 ounces) Additional Ingredients 1-2 tbsp Whole grain mustard 1-2 tbsp Apple Cider Vinegar Parmesan Cheese, as desired Bacon Bits, as desired Optional: 2 tbsp coarsely chopped Almonds Instructions: Heat Brussels … [Read more...]
Dogs for Summer Days
Capture your favorite flavors of summer grilling with these delicious dogs! Personal Trainer Food Ingredients: Choose any of the following... Apple and Gouda Juicy Sausage Green Onion Sausage Hot Honey Chicken Stick Monterrey Jack Chicken Stick Savory Cheeseburger Stick Additional Ingredients: Your preferred combination of... mustard relish onions … [Read more...]
Balsamic Green Bean Salad
Personal Trainer Food Ingredients: 1 bag of green beans Additional Ingredients: 1 cup cherry tomatoes 1/2 small red onion Monterey Jack cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 Cloves garlic, minced Salt/pepper Instructions: Make the dressing by whisking the dressing ingredients together in a small bowl. Dice red onion and … [Read more...]
What’s Your Weight Loss X-Factor?
What's your motivation to lose the extra pounds? Everybody is different and has different reasons. Call it the X-factor if you will, and everyone has an X-factor even though they may not realize it. From going to a class reunion to a medical wake-up call, X-factors are personal and important to each person. For some, it can be as simple as wanting to fit back into their old … [Read more...]
Mexican Zucchini Beef
Treat your tastebuds to the explosion of flavors in this effortless meal! Personal Trainer Food Ingredients: 1 Angus Burger 1 bag of Green Zucchini Additional Ingredients: 3 tbsp salsa 1 tbsp chili powder 1 tsp ground cumin ½ tsp onion powder Salt and pepper, to taste Shredded cheese blend (optional) Instructions: Heat Angus Burger and Green Zucchini in the microwave. … [Read more...]
Ready to Lose Some Weight? Read This…
Welcome to Personal Trainer Food I'm so glad you're here! You're in the right place if you want to start losing weight, and keep it off forever. I've got a lot of great information to share with you. I'm excited to give you even more weight loss tips, recipes, and advice-- for free. You'll feel better, look better, and gain more confidence as you take control of your weight … [Read more...]
Spring Break Destinations We Totally Love– Fab and Fun Ideas for You!
Yeah, it's been a long, cold winter-- but spring is almost here! And it's definitely time for a vacation. Here are our top 5 active, and super fun spring break destinations for you. Jazzy New Orleans New Orleans is full of outstanding architecture, friendly people, and great food. You'll love the rich history and tons of things to do. The weather in the spring can't be beat. … [Read more...]
Avocado Chicken Salad
Not only delicious, but this salad is packed with protein, healthy fats, and plenty of vitamins and minerals. It's a great way to add some variety to your diet and enjoy the health benefits of avocados and chicken. Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 1 avocado, cut into small cubes 2 tbsp mayonnaise 1 tbsp lime juice 2 … [Read more...]
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