Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) - PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their new unconventional, but highly effective product introduction: Bundt Cake Chicken. It looks like a bundt cake, but is actually chicken! Pictured to the left, Bundt … [Read more...]
We Hate to Say We Told You So!
Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes little difference in the cholesterol in your blood. Cholesterol in food gets broken down and discarded or used by your body. The cholesterol in your blood is made by your … [Read more...]
Feel Great Through Fall and Flu Season
Fall is here! The weather is getting colder, the days are getting shorter, and your schedule is getting busier. In addition to the kid's school events, sport events, and the upcoming holidays it is also the beginning of the Flu Season. Here are 5 tips to stay healthy and prevent a decrease in energy and mood in the upcoming months. 1. Get Exercise and Sunlight Now that … [Read more...]
Bariatric Surgery for Two-Year Olds?!
Obesity surgery at two years old… Really? As parents, our children are our #1 priority. As a father myself, three years ago I did a short reality series on childhood obesity. I worked with seven kids under the age of 13 to see if our Personal Trainer Food program could help them lose weight. Two of the female children at 13 years old weighed in at 270 pounds. Their parents … [Read more...]
Celebrating– with FUN not Food
Getting to your desired weight takes commitment. When you achieve it, you should celebrate.Personal Trainer Food encourages celebration to acknowledge your achievement and share your new look with others. It feels satisfying to know you stuck to the program and made it happen. How you celebrate is just as important as the work you put in to achieve your goal TIP: By the way, … [Read more...]
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee. Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of the seeds of the Coffea arabica plant. The original domesticated coffee plant is … [Read more...]
How to Tell if Your Child is Eating Right!
Are you confident that you are feeding your child right? How can you tell if you need to make a change to your child's diet? Learn how to figure out if your child is eating right, and how to help them maintain an ideal weight... How and When To Lose Weight First, if you feel it would be healthy for your child to lose a few pounds, do not feel like a failure! Our … [Read more...]
17 Calcium-Rich Foods Better At Burning Fat Than Milk!
Some people are surprised that our Weight Loss Guidelines recommend avoiding milk and most other dairy. That surprise immediately turns into a concern that without milk, they may not be getting enough calcium. This is completely understandable since milk and dairy advertisements leave us with the impression that dairy is the only calcium-rich food out there. But this isn't … [Read more...]
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body because it … [Read more...]
My Monster Energy Drink Eye Wash Story
Okay, so it happened. Murphy’s law at its finest. The other day, I ran into the Chevron station to purchase gas and I noticed Monster Energy Drinks on sale: 2 for $4. Now, I don’t like admitting to everyone that I drink these crazy drinks, but I swear it’s only a once-a-month thing. Do they really give me energy? Maybe not, but I like to think they do. At 50 years … [Read more...]