A chipotle blend of chicken and crisp veggies give this easy recipe distinct flavor. Serve with sliced avocado, a squeeze from a fresh lime, and drizzle on some ranch dressing to round out the experience. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Sous Vide … [Read more...]
Which food helps your body burn fat?
Is the food you are eating helping your body burn fat? Metabolism is the process by which your body converts what you eat and drink into energy. Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to lose weight and get rid of unwanted body fat. So which foods rev up your metabolism, helping you burn fat and … [Read more...]
Spicy Stuffed Bell Pepper
Spice up dinner with this scrumptious low-carb stuffed pepper recipe! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 bag of Fajita Chicken 1 bag of PTF Blend Vegetables 1 Mozzarella String Cheese Stick Additional Ingredients: 1 orange bell pepper 2 tbsp salsa Taco seasoning, to taste Instructions: Heat … [Read more...]
Don’t Eat Another Steak– Until You Read This!
Are you craving a big juicy steak, full of saturated fat and calories? WAIT! First there are some things you must know prior to heading to the steak house. For one thing, how much weight you'll gain from all those greasy calories. And-- is it even healthy to eat?! Find out what steak really does to your body below. Here's the Breakdown It depends on the cut, but … [Read more...]
He Lost 35.4 Pounds, but Gained Something Unexpected…
We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals a month? To do that, you will spend 70 hours shopping, prepping, cooking, and cleaning up. For a family of … [Read more...]
Breakfast Burrito Omelet
Swap a satisfying omelet in place of a tortilla for a filling, low-carb start to the day! Personal Trainer Food Ingredients: 1 Cheddar or Plain Omelet + 2 Bacon 1 bag of PTF Blend Additional Ingredients: 3 tbsp Salsa Instructions: Heat Omelet + Bacon and Fiesta Blend in the microwave. Once heated, open the omelet then top with bacon, Fiesta Blend, and salsa. Don't … [Read more...]
RECON – The Exclusive Program for Men
By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat” Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of life. RECON gives you the precise strategy of a surgical strike so … [Read more...]
Low Carb Stuffed Jalapeño Popper
Fire up your taste buds with these zesty fat-burning poppers! Personal Trainer Food Ingredients: 1 Breaded Chicken Entree of your choice 1 Colby Jack Cheese Stick 1 Mozzarella String Cheese Stick Additional Ingredients: 3-4 Jalapenos (pickled) Bacon Bits Ranch Instructions: Microwave your breaded chicken entree. Once heated, slice or shred into small pieces and place in a … [Read more...]
How to Lose Stubborn Belly Fat
You’ve tried everything. You’ve lost weight in other areas, but that belly fat will…not…go…away. There are actually scientific reasons why belly fat is harder to lose, especially for women. When you lose weight, you’re likely to see changes in your legs, face and arms before your belly. So what can you do? Here are three things you can do to finally lose stubborn belly fat, … [Read more...]
Back to School, Back to You!
It's the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending your kids back to school, headed to college yourself or just shifting gears, this is a busy time and easy to forget to take care of yourself. While the drive-thru latte and bagel may seem like a big time-saver, … [Read more...]
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