No doubt you've heard this fat loss calorie myth: "calories in, calories out." It's wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you literally hold the key to trigger fat loss from your body. Just … [Read more...]
4 Reasons You Should NOT Start a Diet
By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either 'good' or 'bad.' Counting calories is 'good.' High-fat is 'bad.' It doesn't take long before weighing yourself to track progress is 'next to godliness' and eating … [Read more...]
Reboot Your Diet: Overcoming Food Temptations
Changing bad habits, especially when it comes to eating unhealthy foods, can be challenging. However, some strategies can help you successfully overcome bad habits and develop healthier eating patterns. Here are some practical tips to help you make positive changes. Identify triggers Pay attention to the situations, emotions, or environments that often lead you to indulge in … [Read more...]