Let's face it, there are times when it gets hard to stay on track. That's why we've rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won't need an expensive wearable fitness device. Grab your phone and get these apps now! Here's how to track your steps, find fresh workout music, discover new things, and meet fun … [Read more...]
Improve Your Balance with this Simple Exercise!
It is no secret that there are many things that happen to our bodies as we age—some more noticeable than others. On the list of not so noticeable is that as we get older we lose our sense of balance. Not a big deal, right? Actually, balance is a pretty big deal to your health. In fact, most ACL injuries occur simply from someone missing a step or stepping off a curb … [Read more...]
Walking is Exercise for Your Brain
Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it's finally starting to warm up and you've got your freezer loaded with Personal Trainer Food, you may be thinking about dragging yourself … [Read more...]
Planking for a Flat Belly
Maybe you've seen your friends post hilarious versions of "planking it" at work or some other tomfoolery, but the truth is that the plank is serious business for your core! It engages all your major core muscles-- your abs, glutes, and back. When toned, the core acts as a girdle for your midsection, flattening your belly! You can easily incorporate planks into your daily … [Read more...]
Build Your Core: RECON Push-Up Routine
Push-ups are an integral part of the RECON exercise routine. It makes sense, because it engages so many muscles at once, targeting the chest, back, shoulders, and BONUS --the core! The RECON Push-Up Routine: If you're not up for a full push-up yet, you can make it easier by either using a wider stance with your feet, or starting on your knees instead. Week 1: do 5 push-ups, … [Read more...]
Walking Every Day: What’s Your Excuse?
It's too hot! It's too cold! I have no place to walk. I need a new pair of shoes! So. Many. Excuses. Enough. One of the top reasons people don't get the results they want on their program is because they are not doing their 20-minute walk. Are you? No, honestly, are you getting them in EVERY DAY? 100-year-old Sarah Stenberg is doing her walking routine, and if you aren't … [Read more...]