Do Victoria's Secret Angels eat? ...or do they exist on a diet of enchanted feathers and pixie dust? It turns out, they do eat-- wickedly smart diets to get their runway look. Here are their actual menus along with some strategies you can use to look like an Angel, too! Alessandra Ambrosio: Lost the Baby Fat What jumps out from her menu are the high-fat eggs (even eggs … [Read more...]
Get The Facts About Healthy Dieting
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine... Let's talk about Mary's Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn't like she was eating a ton of junk food or calories. She's a registered nurse, so she knows better! The … [Read more...]
Halloween Candy: 12 Fun Ideas for a Healthier Holiday
This year, consumers are expected to spend 2.7 billion... that's BILLION with a 'B' on Halloween candy. That means your trick-or-treater will be dragging home 3500-7000 calories worth of treats. But with 1 in 3 of American kids are overweight today, they really don't need all that sugar. Nor do you need to have that kind of temptation lurking around, just waiting for the … [Read more...]
The Truth in Weight Loss, Part 3
Processed Foods – A country’s destruction In 1940, a group of islands in the South Pacific were considered some of the healthiest people in the world. Their obesity rates were non-existent, cancer and other diseases were rare. They led very happy, healthy and simple lives. They ate pork, fish, island vegetables and coconuts. Then World War II began. America began using several … [Read more...]
Back to the Future: How Dieting Has Changed From 1985 to 2015
By Shane Allen CPT, WMS, CSN Today is October 21, 2015—that magical day we’ve all been waiting for when Christopher Lloyd takes Michael J. Fox“Back to the Future” (part 2.) There’s just one problem. Look around. There are no flying cars, no auto-lacing sneakers and no hover boards that actually hover. It seems we’ve been slacking on the creation of cool things for our … [Read more...]
The Truth in Weight Loss, Part 2
As a nation, we are overweight, yet we are one of the most nutritionally educated countries in the world. Is it possible that we have learned the wrong things? Say it isn't so! For the past 30 years, the experts have suggested the following: exercise more, eat less, count calories, avoid fat, eat whole grains, eat fruits. America has done exactly what the ‘experts’ have told … [Read more...]
52 Pounds Lost in 8 Weeks! How Did He Do it?
By Jan Hauser Weight Loss Coach, Personal Trainer Food Eight weeks ago, 10 men from different walks of life took on the RECON challenge. Eight weeks ago, we promised you that we would show you their real field-tested results. Now comes the moment of truth: does RECON work? See for yourself how the RECON challengers got stronger, leaner bodies, better family lives, and improved … [Read more...]
The Truth about Weight Loss, Part 1
Have you seen this commercial? “I lost 10lbs in 3 minutes on the new Ab Professor! You can too!” Professional marketers know how to play on your emotions. They have it down to a science. Ignore their ads, their promises, their dreams of hope. Most are wasting your time and money. America is obese because America is confused. Every day we hear experts and opinions on what … [Read more...]
Bariatric Surgery for Two-Year Olds?!
Obesity surgery at two years old… Really? As parents, our children are our #1 priority. As a father myself, three years ago I did a short reality series on childhood obesity. I worked with seven kids under the age of 13 to see if our Personal Trainer Food program could help them lose weight. Two of the female children at 13 years old weighed in at 270 pounds. Their parents … [Read more...]
How 3 Men Lost Over 50 Pounds In One Week with RECON (and how you can too)!
By Jan Hauser Weight Loss Coach, Personal Trainer Food RECON is our Exclusive Weight Loss Program for Men coming October 2015. Until then, we have 10 men test-driving RECON for you. They will give you the insider's scoop on how this program works so you can see for yourself if it is right for you. Last week, the men took some simple steps become mission-ready and confident … [Read more...]
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