How It Works
Fast, easy, 5 minutes to fork!
The Meal Plan Proven to Help You Lose Weight Quickly
Without sacrificing flavor or convenience.
A new you starts here. Lose up to 20 pounds in just 6 weeks with delicious meals delivered right to your door.
Get 30% off your first order with code SAVE30.
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Easy, Healthy Meals that Actually Taste Amazing
The low-carb, trainer-designed prepared meals on our menu help you lose weight while enjoying tasty food! We make it easy to enjoy juicy chicken, omelets, vegetables, and even burgers and meatballs. Get enough protein to keep your appetite satiated while reaching your goals. Achieve fitness with food!
You can heat the individual servings at home in the microwave in minutes. There’s no cooking, cutting, or meal prep required. Don’t worry about not finishing them in time: they’ll stay frozen and delicious until you’re ready to enjoy them.
Personal Trainer Food is a convenient, delicious choice for high-protein, low-carb meal delivery.
Try our most popular meals!
Monterey Jack Chicken Sticks 2ct
Calories:371 | Total Fat:19 | Protein:28g | Carbs:26g
Lemongrass Chicken Skewer
Calories:242 | Total Fat:13 | Protein:31g | Carbs:0g
Spicy Breaded Chicken Breast
Calories:300 | Total Fat:24 | Protein:19g | Carbs:0g
Popcorn Chicken
Calories:384 | Total Fat:21 | Protein:23g | Carbs:23g
Buffalo Ranch Chicken Sticks 2ct
Calories:310 | Total Fat:12 | Protein:24g | Carbs:26g
Gluten Free Breaded Chicken
Calories:152 | Total Fat:5 | Protein:13g | Carbs:12g
Smoked BBQ Pork Rib
Calories:190 | Total Fat:12 | Protein:14g | Carbs:9g
Beef and Chicken Meatballs
Calories:307 | Total Fat:22 | Protein:16g | Carbs:10g
Angus Burger
Calories:210 | Total Fat:17 | Protein:12g | Carbs:3g
Personal Trainer Food makes weight loss easy. Grab a prepared meat and vegetable of choice from the freezer, then microwave for three minutes or less.
With options as low as $5 per meal, you can have a great diet without breaking the bank.
1. Choose From Our Menu
Select your meals from 70+ individually packaged protein and vegetable side options.
2. Schedule Your Delivery
Don’t worry about surprises, we’ll ship your meals on a day that works for you.
3. Heat and Eat!
Plate your protein and side of vegetables, heat in the microwave, and enjoy!
Our meal plans help real people lose weight!
Most diets make you cut out your favorite food for bland replacements, but eating healthy doesn't have to be boring. To reach your fitness goals, your food needs to be something you want to eat.
Our trainer-designed meals make it easy to build healthy eating habits and lose weight, without sacrificing flavor. Each prepared meal is loaded with nutrients and protein to keep you feeling full and energized. Check out our menu and order your favorites or try them all.
Meet Bonita
Fitness Goal
To lose weight
To lose weight
Favorite PTF food
Italian Chicken Breast Strips
Italian Chicken Breast Strips
"I used to be the athletic girl who did all the sports in school. I never had a weight problem before, but after I had kids that all changed. PTF worked for me because it's simple and fast. The portions are perfect, and the balanced meals are just what I needed to lose weight. I'm back in my old jeans from high school!"
- Lost 27.6 pounds in 12 weeks*
- Lost 7.50 inches in waist
- Went from a size XL to Large
Meet Andy
Fitness Goal
To lose weight
To lose weight
Favorite PTF food
Teriyaki Chicken
Teriyaki Chicken
"I'm so thankful that Personal Trainer Food gave me the chance to see my weight and health change right before my eyes stress-free!"
- Lost 39 pounds in 12 weeks*
- Went from 40 inch to 32 inch waist
- Lost 14.5 inches total
Meet Victoria
Fitness Goal
To lose weight
To lose weight
Favorite PTF food
Chicken Breast
Chicken Breast
"I owe so much to Personal Trainer Food. The weight loss is only a small part of what they have given me. I've improved my confidence, increased my energy, and taken back my life throughout this journey!"
- Lost 49 pounds in 16 weeks*
- Went from a large to a small
- Lost 31.5 inches total
Meet Austyn
Fitness Goal
To lose weight
To lose weight
Favorite PTF food
Teriyaki Chicken
Teriyaki Chicken
"Personal Trainer Food was a great and easy way to get eating habits under control. Not only does the food taste great, but it's easy to prepare and take anywhere. Best of all it helped me drop the body fat I thought I had no chance of losing! I really appreciate the opportunity to be apart of Personal Trainer Food!"
- Lost 22 pounds in 15 weeks*
- Went from 38 inch to 32 inch waist
- Lost 10.25 inches total
*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week.
The Easiest, Most Flexible Meal Plan
- High-protein, low-carb prepared meals that taste great
- Choose the individually packaged proteins and vegetables you like best
- Go from freezer to fork in 5 minutes or less (no shopping, no extensive prep)
- Costs as little as $10 per day
FAQ
Since carbs break down into sugar in the body, reducing your carbs also decreases spikes in blood sugar and regulates insulin. Our low-carb prepared meals are rich in protein, which makes you feel full while eating less. This reduces the chance of diabetes, burns fat, and makes you feel better.
Your metabolism is how your body breaks down food, uses the good stuff, and turns it into resources your body needs. Sugar and carbs are the easiest to break down, so the body doesn't use up very much stored energy during digestion. Proteins are more complicated and pull more energy from fat reserves to digest. Just by switching to a low-carb, high-protein diet, you're starting to burn fat.
Yes! Eating less and losing weight doesn't mean you need to sacrifice muscle development. A high protein diet provides your body with amino acids, the key piece your body needs to build strong muscles.
When you work out, your muscular system sends signals to the stomach to take amino acids and repair any damage caused during exercise. Eating a protein-rich diet gives your body the materials to stay fit.
When you work out, your muscular system sends signals to the stomach to take amino acids and repair any damage caused during exercise. Eating a protein-rich diet gives your body the materials to stay fit.
Our body uses cholesterol to clean the liver, but too much cholesterol can build up on vein walls. This causes high blood pressure and strains your heart as it tries to move blood through your body. Fish, poultry, and lean cuts of meat, like those on our menu, keep you full without adding extra cholesterol.
Yes! Our low-carb, high-protein meals are also made with healthy ingredients. Additional benefits include lower blood pressure and cholesterol, better gut health, and lowered inflammation. These help you maintain fitness with delicious food and have a longer, healthier life.
Yes. The great thing about our low-carb prepared meal plan is that it’s highly customizable. Choose the proteins and vegetable sides that work best for you, your dietary needs, and your goals, and you can still enjoy delicious meals while managing your health.
As with any diet, a change in eating habits can affect people differently depending on their medication and treatment regimens. You know your body best, so consult a doctor if you have any concerns about making the change.
As with any diet, a change in eating habits can affect people differently depending on their medication and treatment regimens. You know your body best, so consult a doctor if you have any concerns about making the change.
At least 20 minutes of walking or other exercise daily, combined with our low-carb meals, will help you lose
While each person’s weight loss journey is different, we have seen our customers succeed when pairing our meal plans with regular, light exercise, leading to weight loss over time.
While each person’s weight loss journey is different, we have seen our customers succeed when pairing our meal plans with regular, light exercise, leading to weight loss over time.