Personal Trainer Food Ingredients: 1-2 bags of Personal Trainer Food Cauliflower Additional Ingredients: Chopped cilantro Lime, juiced and zested Butter (optional) Instructions: Grate cauliflower into a microwave-safe dish. Cover cauliflower and cook in microwave on high until tender, about 5 minutes or less (time will vary due to wattage difference). Stir lime … [Read more...]
Are Protein Shakes Good for Weight Loss? (Hint: Yes, Here’s Why!)
High-protein diets have gained major popularity for a simple reason: they work. Whether you’re trying to lose weight, build muscle, or maintain steady energy throughout the day, protein is a game-changer with the science to back it up. Research shows that protein helps control hunger by triggering fullness hormones like GLP-1 and PYY, which tell your brain that you’re … [Read more...]
April Fool’s! Did You Fall for These Pranks?
By Jessica Carlton Sales Director, Personal Trainer Food I remember being a kid, carefully and strategically planning out all the April Fool’s jokes I would play on my friends and family. This one vividly sticks out in my head: I would quietly wake up very early, sneak down the stairs, tip-toe into the kitchen, and tie a rubber band on the handle of the kitchen sink sprayer … [Read more...]
The Truth About Carbs: How to Cut Carbs Without Feeling Deprived
Are carbs the key to energy and weight loss—or the biggest obstacle? If you’ve ever tried to lose weight or boost your energy, you’ve probably heard conflicting advice. Some say carbohydrates are essential, while others swear cutting them is the secret to success. So, what’s the truth? Low-carb eating isn’t just a trend. It’s popular because people feel the difference, … [Read more...]
Fajita Steak Salad
Personal Trainer Food Ingredients: 1 bag of Prime Rib Fajita Steak Strips Additional Ingredients: 1/2 Head romaine lettuce, chopped 1 Large head Belgian endive, chopped 1/2 Red onion, thinly sliced 1 Red or green bell pepper, sliced 3 Cups baby arugula 12 Cherry tomatoes, halved 4 oz Gorgonzola Salt to taste Red Wine Vinaigrette: 1/2 c Red wine vinegar 3 tbsp Lemon juice 2 … [Read more...]
Bacon Cheeseburger Salad
Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut Angus Burger into small … [Read more...]
New Menu Items Added!
You asked for it, you got it. Personal Trainer Food has been hard at work preparing new dishes to add to our menu. Taste buds – prepare to be delighted! Wild Alaskan Salmon Seafood lovers rejoice! Our Wild Alaskan Salmon is destined to become an instant customer favorite. We’ve received a lot of requests to add seafood to our menu. Our first addition is a … [Read more...]
5 Facts to Settle the Great Egg Debate
With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you! #1 The Truth About Heart Attacks Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs can actually prevent blood clots, strokes and … [Read more...]
Stealth Health: Healthy Food that Looks like Unhealthy Food
Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) - PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their new unconventional, but highly effective product introduction: Bundt Cake Chicken. It looks like a bundt cake, but is actually chicken! Pictured to the left, Bundt … [Read more...]
Kickstart Your Weight Loss with 7 Fat-Burning Activities
Let’s get even more serious about losing pounds and inches with different movements for fat burning. Your weight loss plan has 3 components Eating RightMoving for 20 minutes or 2,000 stepsAvoiding the wrong foods Eating Right! Your Personal Trainer Food meal plan is the perfect way to make sure you eat right and keep meal prep simple. AMP UP Your … [Read more...]
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