Satisfy your sweet tooth with these decadent low-carb apple bites! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Colby Jack Cheese Stick Cinnamon Explosion Butter Sauce (optional) Additional Ingredients: 1 Apple Instructions: Slice the Colby Jack Cheese Stick and apple into small pieces. Top the … [Read more...]
Hurricane Harvey: We Stand Together
As Hurricane Harvey wreaks havoc in Texas and prepares to hit Louisiana, we wanted to offer a note of support. We pray that all of you, your loved ones, and your dear animals make it to safety. To those facing the loss of their belongings, homes, and communities, we stand with you. Know this: the rain will stop and the sun will shine bright again. For now, please stay safe; … [Read more...]
THIS WILL BLOW YOU AWAY: LOSE 2-3X MORE WEIGHT TODAY!
In March of 2012 Josh Steele weighed almost 600 pounds and desperately wanted to lose weight. He thought it was his lucky day when he was flown to LA to audition for Season 3 of Extreme Weight Loss challenge. But he didn't make the cut and was told to GO HOME. He was crushed. But instead of feeding into those feelings, he made a choice. And took one step... ...after … [Read more...]
What’s the LEAST Amount of Exercise You Can to do Lose Weight?
How hard do I have to workout? How often do I have to workout? What kinds of workouts do I have to do? What you are REALLY asking is "what's the bare minimum I can get away with and still get the results I want?" Fair enough. No one wants to spend any more time than is absolutely necessary doing something they really don't want to be doing in the first place. We hate … [Read more...]
Reduce, Reuse, and Recycle with PTF
We're all in this world together. So it makes sense to find ways to make it a better place. That's why we take pride in giving people a way to reduce trips to the grocery store, waste less food, and cook meals with energy-efficient microwaves. But what about all that packaging-- the box, foam, and even the dry ice? Here are some great ways to use your PTF box to reduce, reuse, … [Read more...]
Steamy Zucchini
Personal Trainer Food Ingredients: 2 Bags of Green Zucchini Additional Ingredients: 1 Celery stalk, chopped 1-2 Green onions, finely chopped 1 Small can sliced mushrooms 1-2 oz shredded cheddar cheese Instructions: Combine zucchini, celery, green onion, and mushrooms in a microwave-safe bowl and cover with plastic wrap. Heat in microwave on high until veggies are steamed … [Read more...]
Niki’s Success Story: 300 to 150 pounds!
My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me and said “she has a weight problem.” But as I grew up, I just started gaining a lot more weight. My friends continued to play soccer and I just sat on the sidelines and kind of watched them. I love food. … [Read more...]
Sesame Ginger Chicken Wrap
Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 1 or 2 leaves romaine lettuce Pre-chopped Asian coleslaw 1-2 Tablespoons sesame ginger salad dressing Instructions: Microwave the Sesame Ginger Chicken and Oriental Stir Fry together for 3 minutes. While the food is heating up, lay a leaf or two of the lettuce on a plate … [Read more...]
Celebrating– with FUN not Food
Getting to your desired weight takes commitment. When you achieve it, you should celebrate.Personal Trainer Food encourages celebration to acknowledge your achievement and share your new look with others. It feels satisfying to know you stuck to the program and made it happen. How you celebrate is just as important as the work you put in to achieve your goal TIP: By the way, … [Read more...]
The Cookie Diet Review: Worth a Try?
So you want to lose weight without giving up all your favorite things. That's why you're considering the “Cookie Diet.” America loses it's mind: WEIGHT LOSS COOKIES? YES PLEASE! Really, who doesn't like a good cookie? But the question is, will it actually work? The most popular cookie diets are the Hollywood Cookie Diet, Smart for Life diet, and Dr. Siegal’s Cookie Diet. … [Read more...]
- « Previous Page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- …
- 39
- Next Page »