Have you ever had Japanese Kobe Beef? Think again. The only way you could guarantee that you have eaten Kobe Beef is if you have gone to Japan. Why? Up until just a few years ago, you could not buy Japanese Kobe beef in this country. No matter how much money you spent. Kobe beef in America has been one of food's biggest scams on diners. Even if your favorite … [Read more...]
Extreme Wedding Day Weight Loss- How Far Would You Go?
Pre-wedding dieting is nothing new. In fact, the desire to lose weight for that dream wedding dress makes the Top 5 Things to Do for the big day. But unfortunately, many women procrastinate and wait until the very last minute. And then they take shortcuts. Crazy, desperate, and gross ones-- like sticking feeding tubes up their noses! Yuk! The New York Times reported … [Read more...]
Bust Through Fat Loss Plateaus
When the scale stalls, it's easy for your inner voice to start whispering negativity like "I'm a failure," "I'm so disappointed," or "What am I doing wrong?" Plateaus bring on so much self-doubt that it's tempting to just give up. WAIT! you MUST read this before throwing in the towel! See more than just the finish line... You have a goal weight, and that's awesome. But … [Read more...]
Planking for a Flat Belly
Maybe you've seen your friends post hilarious versions of "planking it" at work or some other tomfoolery, but the truth is that the plank is serious business for your core! It engages all your major core muscles-- your abs, glutes, and back. When toned, the core acts as a girdle for your midsection, flattening your belly! You can easily incorporate planks into your daily … [Read more...]
How to Tell if Your Child is Eating Right!
Are you confident that you are feeding your child right? How can you tell if you need to make a change to your child's diet? Learn how to figure out if your child is eating right, and how to help them maintain an ideal weight... How and When To Lose Weight First, if you feel it would be healthy for your child to lose a few pounds, do not feel like a failure! Our … [Read more...]
Asian Steak Salad
We went on a hunt for an Asian Salad that could be used with a Personal Trainer Food favorite, Prime Rib Fajita Strips. We found one that will not disappoint! It’s a quick meal that will add a little kick to your lunch or dinner! Ingredients: Dressing:2 tbsp olive oil2 tbsp low sodium soy sauce1 tbsp lime juice2 tsp fresh ginger (minced)2 cloves of garlic (minced) Steak:1 pkg … [Read more...]
5 Fun Ways to Celebrate St. Patty’s Day!
St. Patrick's Day is so much fun, and there's nothing like a good Irish joke, isn't there? We heard this one from one of our Irish Customers: A Texan walks into a pub in Ireland and clears his voice to the crowd of drinkers. He says, "I hear you Irish are a bunch of hard drinkers. I'll give $500 American dollars to anybody in here who can drink 10 pints of Guinness … [Read more...]
Build Your Core: RECON Push-Up Routine
Push-ups are an integral part of the RECON exercise routine. It makes sense, because it engages so many muscles at once, targeting the chest, back, shoulders, and BONUS --the core! The RECON Push-Up Routine: If you're not up for a full push-up yet, you can make it easier by either using a wider stance with your feet, or starting on your knees instead. Week 1: do 5 push-ups, … [Read more...]
Rapid Weight Loss Plan – drop a size in 7 days!
How would you like to tighten up your waistline, and even shed a few extra pounds – in about 7 days? We’ll show you exactly how to do it with this rapid weight loss plan! And the cool part? This strategy designed so you can have a few little indulgences, too! Yup. You can totally rock this. Check it out... First: Is a Rapid Weight Loss Plan Right for You? If you have more … [Read more...]
What to Eat and Drink on St. Paddy’s Day to Stay On Track
St. Patrick's Day celebrations include traditional foods and beverages. How can you enjoy the holiday but still stay on track with your weight loss goals? Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage - A definite Do. This holiday favorite goes right along with the Personal Trainer Food lifestyle, so dig right … [Read more...]
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