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Mom Deserves PTF

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Mothers are some of the most giving people in our lives... They give of themselves minute by minute, day by day, over weeks and years, adding up to a lifetime of love. Moms support us each day with homework, sports, projects, bath times, laundry, car pools, home cooked meals, grocery shopping, cleaning and laundry. Did we mention laundry?! Did you know that according to a … [Read more...]

Three Great Mother’s Day Gifts

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Although we may not have believed it when we were young, we soon learn that Mother does know best and she is one of the people we can't live without. So it makes sense that for Mother's Day, you should care for her and her health as she has for yours for so many years. Here are some great gift ideas that she will love! 1. A pair of new walking shoes is a practical gift and … [Read more...]

Are You Thinking About Lipo for Weight Loss?

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Many people think ...daydream, even... that if they could just get the fat sucked out of them they could carry on with life just as they did before-- but thinner and better-looking. It's a tempting thought! Who wouldn't want a shortcut to a lean, sexy body? How Liposuction Got It's Start What we know today as "liposuction" actually dates back to the 1920's when French … [Read more...]

Walking is Exercise for Your Brain

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Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it's finally starting to warm up and you've got your freezer loaded with Personal Trainer Food, you may be thinking about dragging yourself … [Read more...]

Juicy Swiss and Ranch Burger with Mushrooms

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John in Idaho sent us this great idea for an Angus Burger patty topped with a mouth-watering blend of Swiss cheese, mushrooms, and savory Ranch dressing. Personal Trainer Food Ingredients: 1 Angus Burger Patty Additional Ingredients: Canned Mushrooms Shredded Swiss Cheese Ranch Dressing Instructions: Heat up the burger patty in the microwave. Add some mushrooms and … [Read more...]

Discover Chrumaine’s Inspiring Transformation

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Chrumaine's Battle with Diabetes Discover Chrumaine's inspiring transformation as she shares her journey with Personal Trainer Food. From battling obesity and Type II Diabetes at 157 pounds, she reveals how this program helped her achieve incredible weight loss and regain control of her health. Get inspired by her story today! Take your first step towards a healthier you by … [Read more...]

Bunless Portobello Mushroom Burger

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Use this bun-hack for your next BBQ! For more great ideas for your Memorial Day Celebration, check out these four great tips! Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger Additional Ingredients: Burger toppings of your choice (lettuce, tomato, cheese, etc.) 2 Large portobello mushroom caps Salt & Pepper, to taste 1 Zip Lock steamer … [Read more...]

Success!  When getting to your goal matters, We support you all the way!

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Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL ideal.  So, we go it alone and struggle through the difficult times alone. BUT it does not have to be that way, and you do not have to include your friends and neighbors on your journey if you don’t want … [Read more...]

Diets are for Quitters!

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New Year’s resolutions have come and gone for most. And now with summer right around the corner, we are saying those all-too-familiar phrases we were proclaiming just a couple of months ago....'I am going on a diet and will lose weight!' Well, guess what? Diets are for quitters! That's why Personal Trainer Food is focused on helping you change your habits to set you up for … [Read more...]