Do you like dill? We sure do! This Creative Food Idea comes from Judy in Florida. Personal Trainer Food Ingredients: 1 Bag Grilled Chicken Breast 1 Bag Brussels Sprouts Additional Ingredients: Fresh Dill Lemon Juice Squeeze Garlic Bacon Bits Instructions: Heat up the Grilled Chicken and Brussels Sprouts in the microwave. Lay dill on top of the chicken and drizzle with … [Read more...]
HCG Diet Review: Does It Really Work?
Unless you've been living under a rock, there's no doubt you have heard about the HCG Diet. It has become amazingly popular in the last few years as a weight-loss "solution." The acronym "HCG" begs to be explained in order to understand how it is sold as a weight loss solution. So let's talk about what it is, and if it's right for you. HCG is an acronym for Human Chorionic … [Read more...]
7 Guilt-Free Ways to Celebrate Cinco de Mayo
Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales... ...with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn't be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale! You know, it IS possible to enjoy Cinco de Mayo in a … [Read more...]
Grilled Chicken Pesto with Almondine Vegetables
Pesto really is the besto, and we love this fresh idea from Suzie in Connecticut! Personal Trainer Food Ingredients: 1 Bag Mesquite Grilled Chicken or Butter Roasted Chicken 1 Bag Riviera Blend Veggies Sweet Garlic Butter Sauce Additional Ingredients: 1-2 T Prepared pesto 1-2 T Sliced almonds Instructions: Heat up the chicken and veggies in the microwave. Add the pesto … [Read more...]
Earth Day: the Surprising Connection to Your Waistline
It's Earth Day! A day when hybrid cars, recycling, and reusable shopping bags come readily to mind. All good things to help save the earth! But there is another surprising thing you could do that would have a huge, positive impact on our planet: losing weight. The Physics Weight Loss and Saving the Earth The more we weigh, the more force it takes to move us around. That's … [Read more...]
The NYC Soda Ban: More Laws to Lose Weight
If all had gone according to NYC Mayor Michael Bloomberg's plan, March 12th 2013 would have been the last day for super-sized beverages in New York City. It's known as the "soda ban," in which Bloomberg's proposed legislation would have put a cap on the size of sugary drinks available for sale in the city. If it hadn't been struck down, restaurants, fast food joints, pizza … [Read more...]
Egg Patty Pizzas
Personal Trainer Food eggs always pair nicely with fresh basil and mouth-watering pepperoni. Lose weight by eating these insanely delicious pizzas for breakfast or lunch! Personal Trainer Food Ingredients: 1-2 Egg patties 1 Mozzarella Cheese Stick, pulled apart Additional Ingredients: 2-3 tbsp pizza sauce Pepperoni slices to cover egg patties (about 3-5 per patty) 1 Fresh … [Read more...]
Your Top 5 Spring Diet Essentials
As we start to emerge from our winter sweaters, thoughts of fresh new things start to take root. Now is a great time to celebrate the season and explore some ideas to keep you on track with your weight loss goals. Here are 5 ideas to revamp your fitness routine… #1 Cool New Shoes Who doesn’t love a new pair of shoes? Why not reward yourself for getting your daily walks in … [Read more...]
Sugar Detox: 6 Proven Steps to Kick Cravings
Ok, you did it. You ate some sweets and now you're feeling guilty, bloated, and like you've gained 10 pounds… and you're craving even more sweets. Here's what you can do to kick your cravings and detox from sugar. Understanding Why You Crave Sugar Sugar activates the reward center of your brain. Every time you eat sweets, your body releases serotonin and dopamine. These … [Read more...]
Chicken Fajita Salad
This flavorful and filling salad is loaded with veggies and chicken. Top it with your favorite dressing or a little salsa for an easy dinner! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads Additional Ingredients: Lettuce Red Peppers Onions Small Avocado Instructions: Place lettuce on a plate and set aside. Heat your Fajita Chicken for Salads for … [Read more...]
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