Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped ½ jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and slice into small rounds. … [Read more...]
Celebrity Weight Loss Rumors…
In 2013, New Jersey Governor Chris Christie’s aide revealed that the Governor had weight loss surgery. Long the subject of late night talk show jokes, the Governor said the surgery had everything to do with his health and family. But many speculated that Christie had the surgery in preparation for his 2016 political aspirations. Did he or didn't he? Like it or not, the … [Read more...]
Protein Apple Salad Recipe
This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Chicken Breast 1 Ounce of Almonds, chopped Additional … [Read more...]
Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds
Shake up your taste buds with this easy snack that’s perfect for when you're on the go! Ingredients: 2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients: Select one of the flavors below... Salt and Pepper ¼ tsp pepper, adjust to taste ⅛ tsp salt, adjust to taste Italian ⅛ cup finely grated Parmesan ½ tsp Italian seasoning Sweet … [Read more...]
Evaluating Weight Loss Delivery Meals: What to Look for in a Quality Service
Convenience is king, especially when it comes to achieving weight loss goals. With the rise of weight loss delivery meal services, individuals have access to a convenient and hassle-free way to stay on track with their nutrition plan. However, not all weight loss delivery meal services are created equal. Continue reading to explore what to look for in a quality service when … [Read more...]
Tasty Teriyaki Lettuce Wrap
Get your wrap on with this tasty Teriyaki Lettuce Wrap from Judy in Arizona. Personal Trainer Food Ingredients: 1 Bag Teriyaki Chicken Sweet Garlic Butter Sauce Additional Ingredients: Large Lettuce Leaves Sliced Almonds Chopped Green Onions Instructions: Heat up the teriyaki chicken in the microwave and then chop into bite-sized pieces. Lay lettuce leaves flat and put … [Read more...]
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee. Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of the seeds of the Coffea arabica plant. The original domesticated coffee plant is … [Read more...]
Improve Your Balance with this Simple Exercise!
It is no secret that there are many things that happen to our bodies as we age—some more noticeable than others. On the list of not so noticeable is that as we get older we lose our sense of balance. Not a big deal, right? Actually, balance is a pretty big deal to your health. In fact, most ACL injuries occur simply from someone missing a step or stepping off a curb … [Read more...]
The Ultimate Weight Loss Gadget?!
The WWW is filled with articles about all the latest health crazes and weight loss technology. Gadgets of all sorts are offered to help us get a six-pack and slim thighs in just minutes a day. But this Ultimate Weight Loss Gadget literally takes the cake. Yup. What you are seeing in the image is correct. It's a personal stomach pump that sucks food from your stomach through … [Read more...]
Revolutionizing Weight Loss: The Rise of Food Delivery for Sustainable Results
According to Toast, over 50% of adults state that takeout and delivery services are essential. Many have embraced food delivery services as a prized weight loss strategy, valued for their convenience, efficacy, and sustainability. With the rise of technology and changing consumer habits, food delivery has transformed from a convenient option for busy individuals to a powerful … [Read more...]
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