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Our Weight Loss Meal Plan Blog

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5 Reasons Why Bacon is Healthy!

Posted September 20, 2025
By Sam Watts

5 Reasons Why Bacon is Healthy!

It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. Here are 5 reasons … [Read more...]

Mini Bunless Cheeseburger Bites

Posted July 7, 2025
By Sam Watts

Mini Bunless Cheeseburger Bites

Personal Trainer Food Ingredients: 1 Savory Cheeseburger Stick 1 Colby Jack Cheese Stick Additional Ingredients: Lettuce Pickle Slices Cherry Tomatoes Bacon Instructions: Heat the Savory Cheeseburger stick in the microwave. Once heated, remove from bag slice into 6-8 pieces and place on a plate. Slice lettuce, cheese, and bacon into bite size pieces. Halve the cherry … [Read more...]

Pork Rind Nachos

Posted June 30, 2025
By Sam Watts

Pork Rind Nachos

Personal Trainer Food Ingredients: 1 Mozzarella String Cheese or Colby Jack Cheese Stick Additional Ingredients: Pork rinds Sliced jalapenos Bacon bits Instructions: Place pork rinds in a single layer on a small plate. Slice or shred cheese and place on top of pork rinds along with sliced jalapenos and bacon bits as desired. Microwave until cheese is melted and … [Read more...]

Bacon Cheeseburger Salad

Posted March 30, 2025
By Sam Watts

Bacon Cheeseburger Salad

Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut Angus Burger into small … [Read more...]

Bacon Ranch Chicken Salad

Posted February 28, 2025
By Sam Watts

Bacon Ranch Chicken Salad

You'll love the blend of smoky bacon bits with our Fajita Chicken Strips in this salad idea from Christine in California. Personal Trainer Food Ingredients: 1 Bag Fajita Chicken Strips Additional Ingredients: Spring salad mix Cherry tomatoes Sliced mushrooms Sliced, pre-packaged assorted bell peppers Small package of bacon bits Ranch Dressing Instructions: Heat up the … [Read more...]

Broccoli Salad

Posted November 21, 2024
By Sam Watts

Broccoli Salad

This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of red onion and … [Read more...]

Zesty Tender Nachos

Posted July 31, 2024
By Sam Watts

Zesty Tender Nachos

Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from bag and place on a plate. Sprinkle cheese, bacon bits, green onions, and jalapeno slices over … [Read more...]

Protein-Packed Good Morning Egg Muffins

Posted June 25, 2024
By Sam Watts

Protein-Packed Good Morning Egg Muffins

Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste Salt and pepper, to taste 1 cup … [Read more...]

Lemon Dill Chicken & Brussels Sprouts

Posted April 24, 2024
By Sam Watts

Lemon Dill Chicken & Brussels Sprouts

Do you like dill? We sure do! This Creative Food Idea comes from Judy in Florida. Personal Trainer Food Ingredients: 1 Bag Grilled Chicken Breast 1 Bag Brussels Sprouts Additional Ingredients: Fresh Dill Lemon Juice Squeeze Garlic Bacon Bits Instructions: Heat up the Grilled Chicken and Brussels Sprouts in the microwave. Lay dill on top of the chicken and drizzle with … [Read more...]

Awesome Super Bowl Sunday Munchies

Posted January 19, 2024
By Sam Watts

Awesome Super Bowl Sunday Munchies

Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon smoked … [Read more...]

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