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Our Weight Loss Meal Plan Blog

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Cheesy Bacon Chicken Breast

Posted December 1, 2023
By Sam Watts

Cheesy Bacon Chicken Breast

This recipe is a quick and delicious way to dress up dinner for 2. Personal Trainer Food Ingredients: • 2 Chicken Breasts • 2 Mozzarella Cheese Sticks Additional Ingredients: • 2-3 Slices cooked bacon, chopped Instructions: • Heat Chicken Breasts in the microwave. Once heated, remove from bags and place on a plate. • Top chicken breasts with … [Read more...]

Loaded Mashed Cauliflower

Posted November 11, 2023
By Sam Watts

Loaded Mashed Cauliflower

Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to taste Instructions: … [Read more...]

Sweet Sugar-Free Treats

Posted February 1, 2023
By Sam Watts

Sweet Sugar-Free Treats

Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a medium bowl. … [Read more...]

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