Personal Trainer Food Ingredients:
1 Lima Beans
Additional Ingredients:
Salt
Chili pepper, very finely minced
Onion, grated
Parsley, finely chopped
Olive oil
White wine vinegar
Instructions:
- Heat Lima Beans in the microwave. Once heated, remove from bag and place in a bowl.
- In a separate bowl, combine the salt, chili pepper, onion, parsley, olive oil and white wine vinegar. Stir until thoroughly mixed.
- Pour the the vinaigrette over the Lima Bean and stir until evenly coated.
- You can let the salad stand for a few hours or serve immediately. Enjoy!
About the Writer
Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.
No quantities listed for the salad dressing. I have no idea, but I do know the oil to vinegar ratio is very important to taste, but what is it???
Hi Neil,
Great question! We left the recipe a little open ended as we know that many people have different preferences about the amount of vinegar and chili peppers they enjoy. However, we typically use about 2 parts oil to 1 part vinegar (so 1 tbsp vinegar for every 2 tbsp oil)–feel free to adjust to your taste as well!
Thanks! Prompt and helpful.