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Our Weight Loss Meal Plan Blog

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Low Carb Lunch Recipes and Food Hacks

Posted January 12, 2026
By Sam Watts

Low Carb Lunch Recipes and Food Hacks

Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go options—without the … [Read more...]

Spinach, Avocado and Pumpkin Seed Salad

Posted September 20, 2025
By Sam Watts

Spinach, Avocado and Pumpkin Seed Salad

Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: ¼-½ bag of Pumpkin Seeds Additional Ingredients: 2 cups Baby Spinach ½ Avocado, cut into ½ inch cubes 1 tsp … [Read more...]

Lima Bean Salad

Posted July 21, 2025
By Sam Watts

Lima Bean Salad

Personal Trainer Food Ingredients: 1 Lima Beans Additional Ingredients: Salt Chili pepper, very finely minced Onion, grated Parsley, finely chopped Olive oil White wine vinegar Instructions: Heat Lima Beans in the microwave. Once heated, remove from bag and place in a bowl. In a separate bowl, combine the salt, chili pepper, onion, parsley, olive oil and white wine … [Read more...]

Angus Cheeseburger Salad

Posted June 21, 2025
By Sam Watts

Angus Cheeseburger Salad

With all the love we've been giving to the Personal Trainer Food Grilled Chicken for Salads, we've had people reach out to us saying, "where's the beef?" Here's a quick and snappy salad you can whip up using our delicious Angus Burger. Personal Trainer Food Ingredients: 1 Beef Angus Burger Additional Ingredients: Cheddar Cheese Slice Sliced Tomato and Avocado Lettuce Your … [Read more...]

Fajita Steak Salad

Posted March 31, 2025
By Sam Watts

Fajita Steak Salad

Personal Trainer Food Ingredients: 1 bag of Prime Rib Fajita Steak Strips Additional Ingredients: 1/2 Head romaine lettuce, chopped 1 Large head Belgian endive, chopped 1/2 Red onion, thinly sliced 1 Red or green bell pepper, sliced 3 Cups baby arugula 12 Cherry tomatoes, halved 4 oz Gorgonzola Salt to taste Red Wine Vinaigrette: 1/2 c Red wine vinegar 3 tbsp Lemon juice 2 … [Read more...]

Bacon Cheeseburger Salad

Posted March 30, 2025
By Sam Watts

Bacon Cheeseburger Salad

Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut Angus Burger into small … [Read more...]

Bacon Ranch Chicken Salad

Posted February 28, 2025
By Sam Watts

Bacon Ranch Chicken Salad

You'll love the blend of smoky bacon bits with our Fajita Chicken Strips in this salad idea from Christine in California. Personal Trainer Food Ingredients: 1 Bag Fajita Chicken Strips Additional Ingredients: Spring salad mix Cherry tomatoes Sliced mushrooms Sliced, pre-packaged assorted bell peppers Small package of bacon bits Ranch Dressing Instructions: Heat up the … [Read more...]

Sous Vide Chicken Salad with Fresh Queso

Posted February 12, 2025
By Sam Watts

Sous Vide Chicken Salad with Fresh Queso

Try this lovely Sous Vide Chicken Salad for a south of the border flair. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast, chopped 1 Bag of Green Beans Additional Ingredients: Mixed Greens Fresh Queso, crumbled Fresh Lime, cut in half Pepper to taste Instructions: Heat the Sous Vide Chicken and Green Beans through. While your food is heating, fill your … [Read more...]

3-Minute Grilled Chicken Salad

Posted January 23, 2025
By Sam Watts

3-Minute Grilled Chicken Salad

Can you have a salad while doing your Personal Trainer Food program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes! Leafy greens are unlimited, and all of our entrees and vegetables are easily heated up and tossed on a salad! Personal Trainer Food Ingredients: Sliced Grilled Chicken Breast or Grilled Fajita Chicken … [Read more...]

Avocado Egg Salad

Posted October 14, 2024
By Sam Watts

Avocado Egg Salad

Love avocado? Try this fun and delicious take on the classic egg salad! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of  2 Egg Patties & Breakfast Sausage (set sausage aside) Additional Ingredients: 1 Medium avocado, cut into ½ inch cubes 1 tbsp … [Read more...]

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