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Our Weight Loss Meal Plan Blog

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Asian Steak Salad

Posted March 20, 2024
By Sam Watts

We went on a hunt for an Asian Salad that could be used with a Personal Trainer Food favorite, Prime Rib Fajita Strips. We found one that will not disappoint! It’s a quick meal that will add a little kick to your lunch or dinner! Ingredients: Dressing:2 tbsp olive oil2 tbsp low sodium soy sauce1 tbsp lime juice2 tsp fresh ginger (minced)2 cloves of garlic (minced) Steak:1 pkg … [Read more...]

Balsamic Green Bean Salad

Posted March 23, 2023
By Sam Watts

Balsamic Green Bean Salad

Personal Trainer Food Ingredients: 1 bag of green beans Additional Ingredients: 1 cup cherry tomatoes 1/2 small red onion Monterey Jack cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 Cloves garlic, minced Salt/pepper Instructions: Make the dressing by whisking the dressing ingredients together in a small bowl. Dice red onion and … [Read more...]

Avocado Chicken Salad

Posted March 5, 2023
By Janis Hauser

Avocado Chicken Salad

Not only delicious, but this salad is packed with protein, healthy fats, and plenty of vitamins and minerals. It's a great way to add some variety to your diet and enjoy the health benefits of avocados and chicken. Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 1 avocado, cut into small cubes 2 tbsp mayonnaise 1 tbsp lime juice 2 … [Read more...]

Chicken, Bacon & Avocado Chopped Salad

Posted February 14, 2023
By Sam Watts

Chicken, Bacon & Avocado Chopped Salad

Check out this simple salad full of fresh flavor — a perfect salad, ready in minutes! Personal Trainer Food Ingredients: 1 Chicken Breast Additional Ingredients (add to taste): 2 Cups chopped romaine lettuce 2 Slices bacon, cooked and diced 1-2 Ounces crumbled blue cheese ½ Avocado, pitted and diced 1 Roma tomato, diced 2 Tbsp. salad dressing of choice (2g or less sugar per … [Read more...]

Deviled Chicken Salad

Posted January 30, 2023
By Sam Watts

Deviled Chicken Salad

This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast Additional Ingredients: 1 Hardboiled egg, sliced ¼ cup Celery, finely chopped 1 Green onion, finely chopped 1-2 tbsp Mayonnaise 1 tsp Dijon mustard Salt … [Read more...]

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