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Our Weight Loss Meal Plan Blog

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Cheesy Meatballs

Posted November 25, 2023
By Sam Watts

Cheesy Meatballs

Cheesy meatballs combine the savory flavors of meat with the richness of melted cheese. These tender meatballs with gooey mozzarella cheese are a satisfying and irresistible treat that’s sure to please any crowd. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of … [Read more...]

Loaded Mashed Cauliflower

Posted November 11, 2023
By Sam Watts

Loaded Mashed Cauliflower

Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to taste Instructions: … [Read more...]

Zucchini Mac & Cheese

Posted November 10, 2023
By Sam Watts

Zucchini Mac & Cheese

This take on the familiar childhood classic takes just seconds to prepare. Make it even heartier by adding in a sliced Mesquite Grilled Chicken Breast. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini Additional Ingredients: 1oz Shredded cheddar … [Read more...]

3 Cheese Portobello Mushrooms

Posted June 10, 2023
By Sam Watts

3 Cheese Portobello Mushrooms

Ingredients: 1 Mozzarella Cheese Stick 1 Colby Jack Cheese Stick 1-2 Portobello mushrooms Parmesan cheese Spices of your choice 1 Zip-Lock steamer bag Instructions: Scrape out the gills from the inside of the mushrooms. Scoop 1-2 spoonfuls of tomato sauce into the mushrooms. Slice or shred Mozzarella, Colby Jack, and Parmesan cheeses and place on top of tomato sauce … [Read more...]

Balsamic Green Bean Salad

Posted March 23, 2023
By Sam Watts

Balsamic Green Bean Salad

Personal Trainer Food Ingredients: 1 bag of green beans Additional Ingredients: 1 cup cherry tomatoes 1/2 small red onion Monterey Jack cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 Cloves garlic, minced Salt/pepper Instructions: Make the dressing by whisking the dressing ingredients together in a small bowl. Dice red onion and … [Read more...]

Avocado Sunrise Breakfast Sandwich

Posted February 14, 2023
By Sam Watts

Avocado Sunrise Breakfast Sandwich

Who doesn't love a quick, easy, and delicious breakfast when you head out in the morning? Personal Trainer Food can help! This breakfast sandwich will take less time than going through the drive-thru and the healthy fats will help you lose weight and feel great! Personal Trainer Food Ingredients: 2 Egg Patties 1 Breakfast Sausage 1 Monterey Jack Cheese stick, shredded (or … [Read more...]

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